Yummy Meatless Burger

Here’s something I made from scratch – Yummy Meatless Burger! The patties are good on their own, so just eat them alone anyway if you have no bread. This is a healthy alternative to unhealthy burgers that you’d want to avoid if you are on a diet.

Yummy Meatless Burger

Jennifer McDonald

This recipe for yummy meatless burger is a healthy alternative to unhealthy burgers that you'd want to avoid if you are on a diet.

5 from 1 vote

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Prep Time 20 mins

Cook Time 30 mins

Total Time 50 mins

Course Main Course

Cuisine American

Servings 8 people

Calories 224 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 cups water
• ½ cup dried lentils
• 1 tablespoon olive oil
• 1 cup diced canned tomatoes
• 2 cups beans
• 1 cup corn kernels
• 1 cup cheddar shredded
• 1 cup breadcrumbs
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 teaspoon ground black pepper
• 1 teaspoon ground turmeric
• 2 large eggs beaten

Instructions

 

• Boil lentils in water for about 15 to 20 minutes until tender. Drain and mash.
• Add all the ingredients (tomatoes, beans, lentils, corn, cheese, spices, egg, breadcrumbs except olive oil) in a large mixing bowl and mix till thoroughly combined. Best to use hands and feel free to squish everything.
• Divide the mixture into 6 patties.
• Fry the patties in olive oil over medium-high heat. Try not to crowd the pan. Cook for 3 to 5 minutes on each side until brown.
• Serve on its own or in a burger bun!

Nutrition

Calories: 224kcalCarbohydrates: 28gProtein: 11gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.004gCholesterol: 14mgSodium: 570mgPotassium: 343mgFiber: 7gSugar: 6gVitamin A: 415IUVitamin C: 10mgCalcium: 168mgIron: 3mg

Have you tried this recipe?Let us know what you think!