Home Veggie Burger Recipes Yummy Meatless Burger

Yummy Meatless Burger

by Jennifer McDonald
607 views
Yummy Meatless Burger

Here’s something I made from scratch – Yummy Meatless Burger! The patties are good on their own, so just eat them alone anyway if you have no bread. This is a healthy alternative to unhealthy burgers that you’d want to avoid if you are on a diet.

Yummy Meatless Burger

Yummy Meatless Burger

Jennifer McDonaldJennifer McDonald
This recipe for yummy meatless burger is a healthy alternative to unhealthy burgers that you'd want to avoid if you are on a diet.
5 from 1 vote
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Main Course
Cuisine American
Servings 8 people
Calories 224 kcal

Ingredients
 
 

  • 2 cups water
  • ½ cup dried lentils
  • 1 tablespoon olive oil
  • 1 cup diced canned tomatoes
  • 2 cups beans
  • 1 cup corn kernels
  • 1 cup cheddar shredded
  • 1 cup breadcrumbs
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground turmeric
  • 2 large eggs beaten

Instructions
 

  • Boil lentils in water for about 15 to 20 minutes until tender. Drain and mash.
  • Add all the ingredients (tomatoes, beans, lentils, corn, cheese, spices, egg, breadcrumbs except olive oil) in a large mixing bowl and mix till thoroughly combined. Best to use hands and feel free to squish everything.
  • Divide the mixture into 6 patties.
  • Fry the patties in olive oil over medium-high heat. Try not to crowd the pan. Cook for 3 to 5 minutes on each side until brown.
  • Serve on its own or in a burger bun!

Nutrition

Calories: 224kcalCarbohydrates: 28gProtein: 11gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.004gCholesterol: 14mgSodium: 570mgPotassium: 343mgFiber: 7gSugar: 6gVitamin A: 415IUVitamin C: 10mgCalcium: 168mgIron: 3mg
Have you tried this recipe?Let us know what you think!

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy