Perfect Post-Workout Beef Patty

These are power patties for post work out recovery! One of the most challenging things for us is that we are always hungry after we work out. I guess we should have post work out recovery shake with us, but we rarely do. That’s why I created this post-workout beef patty for my snacks after workouts.

This recipe has everything I like, meat, vegetable, eggs, and it is super fast. So now, after our workout on Saturday or Sunday(actually almost after workouts), I crave for this.

Perfect Post-Workout Beef Patty

Jennifer McDonald

Craving for burgers after workout? Here's a perfect post-workout beef patty recipe you should try.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 10 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 343 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 pound ground beef – we prefer ground sirloin – 90% / 10%.
• ¼ teaspoon salt
• 3 slices raw pancetta from the packet – diced
• ¼ large onion
• ½ medium egg

Instructions

 

• Use a food processor to fully diced up the onion.
• Pour the onion mix over a very fine-meshed sieve
• Use a spatula to press out all its juice.
• Put ground beef, salt, egg, diced pancetta and onion paste into a big bowl.
• Knead with hand.
• Then divide into 4 equal portions.
• Fry in a pan, then serve.

Nutrition

Calories: 343kcalCarbohydrates: 1gProtein: 22gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 108mgSodium: 299mgPotassium: 348mgFiber: 0.2gSugar: 0.4gVitamin A: 34IUVitamin C: 1mgCalcium: 26mgIron: 2mg

Did you give this recipe a whirl?We’re all ears to hear about your results!