Perfect Post-Workout Beef Patty

by Jennifer McDonald
1.2k views
Perfect Post-Workout Beef Patty

These are power patties for post work out recovery! One of the most challenging things for us is that we are always hungry after we work out. I guess we should have post work out recovery shake with us, but we rarely do. That’s why I created this post-workout beef patty for my snacks after workouts.

This recipe has everything I like, meat, vegetable, eggs, and it is super fast. So now, after our workout on Saturday or Sunday(actually almost after workouts), I crave for this.

Perfect Post-Workout Beef Patty

Perfect Post-Workout Beef Patty

Jennifer McDonaldJennifer McDonald
Craving for burgers after workout? Here's a perfect post-workout beef patty recipe you should try.
5 from 1 vote
Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 343 kcal

Ingredients
 
 

  • 1 pound ground beef – we prefer ground sirloin – 90% / 10%.
  • ¼ teaspoon salt
  • 3 slices raw pancetta from the packet – diced
  • ¼ large onion
  • ½ medium egg

Instructions
 

  • Use a food processor to fully diced up the onion.
  • Pour the onion mix over a very fine-meshed sieve
  • Use a spatula to press out all its juice.
  • Put ground beef, salt, egg, diced pancetta and onion paste into a big bowl.
  • Knead with hand.
  • Then divide into 4 equal portions.
  • Fry in a pan, then serve.

Nutrition

Calories: 343kcalCarbohydrates: 1gProtein: 22gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 108mgSodium: 299mgPotassium: 348mgFiber: 0.2gSugar: 0.4gVitamin A: 34IUVitamin C: 1mgCalcium: 26mgIron: 2mg
Have you tried this recipe?Let us know what you think!

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