These are power patties for post work out recovery! One of the most challenging things for us is that we are always hungry after we work out. I guess we should have post work out recovery shake with us, but we rarely do. That’s why I created this post-workout beef patty for my snacks after workouts.
This recipe has everything I like, meat, vegetable, eggs, and it is super fast. So now, after our workout on Saturday or Sunday(actually almost after workouts), I crave for this.
Perfect Post-Workout Beef Patty
Craving for burgers after workout? Here's a perfect post-workout beef patty recipe you should try.
Ingredients
- 1 pound ground beef – we prefer ground sirloin – 90% / 10%.
- ¼ teaspoon salt
- 3 slices raw pancetta from the packet – diced
- ¼ large onion
- ½ medium egg
Instructions
- Use a food processor to fully diced up the onion.
- Pour the onion mix over a very fine-meshed sieve
- Use a spatula to press out all its juice.
- Put ground beef, salt, egg, diced pancetta and onion paste into a big bowl.
- Knead with hand.
- Then divide into 4 equal portions.
- Fry in a pan, then serve.
Nutrition
Calories: 343kcalCarbohydrates: 1gProtein: 22gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 108mgSodium: 299mgPotassium: 348mgFiber: 0.2gSugar: 0.4gVitamin A: 34IUVitamin C: 1mgCalcium: 26mgIron: 2mg
Have you tried this recipe?Let us know what you think!