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Quick and Delicious Salmon Burger

by Jennifer McDonald
868 views
Quick and Delicious Salmon Burger

Today, I feel like I want fast food. As we all know, fast food is awful for health. They contain a lot of salt, and most of them are deep-fried. So then, I think about a healthy option, and again I end up making it myself. Since I could find only salmon in the supermarket nearby my house, I decided to make a salmon burger.

This salmon burger is pretty easy, quick and fun to make. This recipe is not original. I adjusted the recipe as I like but still kidney-friendly. It is full of clean protein, little veggies, and carbs to give you enough energy to run your days.

Quick and Delicious Salmon Burger

Quick and Delicious Salmon Burger

Jennifer McDonaldJennifer McDonald
This quick and delicious salmon burger is the best fish burger to have when you want something new to try. It's so easy to prepare, you'll find yourself having it regularly.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 207 kcal

Ingredients
 
 

  • 1 large salmon filet, centre-cut, pin bones and skin are removed
  • 2 tablespoons Dijon mustard
  • 1 tablespoon vegan mayonnaise Optional: regular mayonnaise will do
  • 1 tablespoon lime juice
  • 1 pinch cayenne pepper
  • 1 medium tomato sliced
  • 1 pinch black pepper
  • 1 pinch salt
  • 1 teaspoon olive oil
  • ¼ cup red leaf lettuce
  • ¼ cup radicchio

Instructions
 

  • Cut salmon into 1/4 inch pieces.
  • Cut the rest of the salmon into pieces and put them in a food processor.
  • Add mustard, vegan mayonnaise, lime juice, and cayenne, and blend them into a paste.
  • Add the pureed salmon into a bowl with diced salmon and mix with salt and black pepper.
  • Line a baking sheet and brush with olive oil. Separate the salmon into 4 and using your hands, pat into 4-inch-wide, 3/4-inch-thick patties. Cover patties with cling wrap and refrigerate them for 30 minutes at least.
  • Preheat your non-stick pan over medium-high heat. Add a little bit of olive oil and cook your salmon until they browned on the bottom about 3 to 4 minutes. Flip and cook until the other side is browned and transfer to a paper towel
  • At the same time, arrange the buns, cut-side up on the broiler pan and toasted, 1 to 2 minutes.
  • Layer the burger with red leaf lettuce and radicchio. I layer them like a bun, salmon, veggies, tomatoes, and bun.

Nutrition

Calories: 207kcalCarbohydrates: 5gProtein: 18gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 47mgSodium: 267mgPotassium: 617mgFiber: 2gSugar: 2gVitamin A: 845IUVitamin C: 11mgCalcium: 29mgIron: 1mg
Have you tried this recipe?Let us know what you think!

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