Lentil Burger Recipe

by Jennifer McDonald
3.1K views
Easy Lentil Burgers

This lentil burger is a from-scratch patty made with cooked lentils, brown rice, and a handful of pantry spices — no soy, no meat substitutes. It comes together in about 25 minutes, which makes it a realistic weeknight option when you want something filling that isn’t a frozen patty.

The technique that matters

The two things that determine whether these patties hold together or fall apart are lentil texture and flour coating. Your lentils need to be slightly overcooked — soft enough to mash and bind when pressed — because undercooked lentils stay too firm and the patty crumbles the moment it hits the pan. The brown rice flour coating is what locks the outside together during frying; press each patty firmly into the flour on both sides so you get a thin, even crust. Skip adding extra moisture to the mix — the ketchup and butter already provide enough, and a wet mix will fight you every step of the shaping process.

Common problems and fixes

  • Patties crack when you pick them up: Your mix is too dry or the lentils weren’t mashed enough. Add one more tablespoon of ketchup and mash more aggressively before shaping again.
  • Patties stick hard to the skillet: The pan wasn’t hot enough before you added the patties. Let the butter fully melt and shimmer before placing them down — a cold pan pulls the crust apart.
  • Flour coating falls off in the pan: You’re moving the patties too soon. Leave them completely alone for the first 45 seconds; the crust needs time to set before you touch them.
  • Patties taste flat despite all the spices: Curry powder loses punch quickly once opened. If yours has been in the cupboard more than six months, use a full three tablespoons instead of two.
  • Mix is too loose to shape at all: Add brown rice flour directly into the mixing bowl, one tablespoon at a time, until the mix holds a ball without slumping.

Substitutions that actually work

  • Brown rice flour: Regular all-purpose flour works as a direct swap for coating. Oat flour also works and adds a slightly nuttier flavor.
  • Bragg’s Nutritional Yeast Flakes: Any nutritional yeast brand is fine here. It adds a mild savory depth — don’t skip it entirely, but a half tablespoon of soy sauce or tamari can stand in if you’re out.
  • Vegan butter in the mix: Regular unsalted butter works if you’re not cooking vegan. Coconut oil also works but will add a faint sweetness.
  • Brown rice: White rice or even leftover quinoa can substitute — both help bind the patty. Quinoa gives a slightly firmer texture, which is actually a plus.

Leftovers and meal prep

Cooked patties keep in the fridge for up to 4 days in an airtight container. Reheat them in a dry skillet over medium heat for about 2 minutes per side — the microwave works but softens the crust. For freezing, place uncooked shaped patties on a parchment-lined tray, freeze until solid (about 2 hours), then transfer to a zip bag; they’ll keep for up to 2 months. Cook from frozen in a covered skillet over medium-low heat, adding an extra 2–3 minutes per side. You can also cook a double batch of patties on a Sunday and refrigerate them for fast meals through the week — they reheat faster than they take to make from scratch.

Easy Lentil Burgers

Easy Lentil Burgers

JenniferJennifer McDonald
I love having lentils and recently, I learned to make a lentil burger that I instantly loved. And today, I'm sharing the recipe with you.
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 5 patties
Calories 278 kcal

Equipment

  • Large mixing bowl
  • 10-inch non-stick skillet
  • Wide spatula
  • Large flat plate (for flour coating)
  • Measuring cups and spoons

Ingredients
 
 

  • 2 cups green or brown lentils cooked, slightly overcooked, about 400g
  • ½ cup brown rice cooked, about 95g
  • ½-1 cup brown rice flour 60–120g
  • 1 tablespoon nutritional yeast flakes
  • 2 tablespoons curry powder
  • 3 tablespoons ketchup about 45g
  • 1 tablespoon vegan butter about 14g
  • 1 tablespoon garlic powder
  • 1 teaspoon ground black pepper
  • 1 pinch salt to taste
  • 2-4 tablespoons vegan butter or olive oil for frying the patties, about 28–56g

Instructions
 

  • Add the cooked lentils, cooked brown rice, nutritional yeast, curry powder, ketchup, vegan butter, garlic powder, black pepper, and salt to a large mixing bowl. Mash the lentils with a fork or potato masher until about two-thirds are broken down — some texture is good, but the mixture needs to hold together when pressed. Stir everything until evenly combined.
    2 cups green or brown lentils, ½ cup brown rice, 1 tablespoon nutritional yeast flakes, 2 tablespoons curry powder, 3 tablespoons ketchup, 1 tablespoon vegan butter, 1 tablespoon garlic powder, 1 teaspoon ground black pepper, 1 pinch salt
  • Put ½ cup of brown rice flour onto a large flat plate.
    ½-1 cup brown rice flour
  • Scoop a generous handful of the lentil mixture (about ⅓ cup / 80g) and roll it between your palms into a ball, then flatten into a patty about ¾ inch (2cm) thick. The mixture should yield 5 patties. Place each patty onto the plate of brown rice flour and press gently to coat both sides. If a patty cracks or crumbles, reshape it with the flour already on it — the flour helps it hold.
    ½-1 cup brown rice flour
  • While you shape and coat the patties, melt 2 tablespoons of vegan butter (or heat 2 tablespoons olive oil) in a non-stick skillet over medium heat. Once the butter is melted and lightly bubbling, place 2 patties in the skillet — avoid crowding the pan.
    2-4 tablespoons vegan butter or olive oil
  • Cook the first side for 3–4 minutes until golden brown and a crust has formed. Flip carefully with a spatula and cook the second side for another 3–4 minutes. The patty should be golden brown on both sides and heated through. Repeat with remaining patties, adding more vegan butter or oil to the skillet as needed between batches.
    2-4 tablespoons vegan butter or olive oil
  • Serve the lentil burgers on toasted buns with your favourite toppings — vegan mayo, pickles, sliced tomato, and leafy greens all work well. They’re equally good served bunless over a salad or alongside roasted vegetables.

Notes

Storage: Cooked patties keep in the fridge for up to 4 days in an airtight container. Reheat in a dry skillet over medium heat for 2 minutes per side for the crispiest results.
Freezing: Place uncooked shaped patties on a parchment-lined tray, freeze until solid (about 2 hours), then transfer to a zip-lock bag. They keep for up to 2 months. Cook from frozen in a covered skillet over medium-low heat, adding 2–3 extra minutes per side.
Make-Ahead: Cook a double batch on Sunday and refrigerate for fast meals through the week.
Substitution: Canned lentils work — drain, rinse, and pat dry with a paper towel before mixing to remove excess moisture.
Pro Tip: Slightly overcook your lentils so they mash easily — firm lentils won’t bind and the patties will crumble in the pan.

Nutrition

Serving: 1servingCalories: 278kcalCarbohydrates: 42gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 150mgPotassium: 529mgFiber: 10gSugar: 4gVitamin A: 80IUVitamin C: 2mgCalcium: 38mgIron: 5mg
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FAQ

Can I use canned lentils instead of cooking them from scratch?

Yes — canned lentils work and cut your prep time significantly. Drain and rinse them well, then pat dry with a paper towel before mixing, since excess moisture from the can will make the mix too wet to shape.

Do I need to use brown rice specifically, or will any cooked rice work?

Any cooked rice will work as a binder. Brown rice is slightly stickier when overcooked, which helps the patty hold, but white rice or jasmine rice both do the job fine.

Can I bake these instead of frying them?

You can bake them at 375°F (190°C) for about 20–25 minutes, flipping once halfway through. The outside won’t get as crisp as pan-frying, but the patties will hold their shape well and the result is still solid.

How do I know when the patties are done cooking?

Look for a golden-brown crust on both sides — that’s your visual cue. Since these are fully plant-based with no meat, there’s no internal temperature concern; you’re just cooking for texture and color.

Can I make the mix ahead of time and shape the patties later?

Yes — the mix keeps in the fridge for up to 24 hours before shaping. Cover the bowl tightly; the mix may firm up slightly in the fridge, which actually makes it easier to shape into patties.

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