Homemade Burger With Sauteed Vegetables

This is a delicious recipe that I recently learned to cook. This homemade burger with sauteed vegetables is a meal in itself. You’ll be satisfied, and you’ll keep wanting this once you taste it.

All you need is an oven and cookie sheets for the materials in your kitchen. This burger with sauteed vegetables is pretty easy to do, and you can eat it on its own or have a side of your choice like mashed potato, fries, salad, or even rice.

Homemade Burger With Sauteed Vegetable

Jennifer McDonald

Tired of having burgers in buns? Why not try this burger with sauteed vegetables for a change? This is easy to do and is super healthy for you too.

5 from 1 vote

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Prep Time 15 minutes mins

Cook Time 40 minutes mins

Total Time 55 minutes mins

Course Main Course

Cuisine American

Servings 6 people

Calories 509 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

Burger Patties Ingredients

• 2 pounds ground beef grass-fed preferred
• 1 large egg if not using beef liver
• ½ pound beef liver grass-fed, optional
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 tablespoon hot sauce

Sauteed Burger Vegetables Ingredients

• 1 package mushrooms 8-ounce pack, halved
• 2 medium white onions chopped in half and sliced thinly
• 3 medium bell peppers cored, seeded, and sliced thinly
• 1 ½ tablespoon olive oil

Instructions

 

• Slice all of the burger vegetables. Mix with the olive oil, salt, and toss to cover evenly. Set aside.
• Place the veggies on cookie sheets. Place in the oven, on the middle rack, at 450°F for 25 minutes, stirring once or twice.
• As the vegetables cook, start preparing the burger patties. In a large mixing bowl, combine ground meat, egg, and spices. If you choose to use beef liver, omit the egg. Blend your beef liver in a high-powered blender until it is in liquid form. Pour into your beef and spice mix.
• Mix everything together using your hands, and form it into 6 to 8 patties. If using liver, you may need to make them into patty shapes and “plop” them onto the baking sheet. They will solidify during baking.
• Open the oven door and stir your sauteed burger veggies. They should be browning and very soft. If they are dark brown on the edges, remove them. If not, keep them in while the burgers are cooking.
• Place the aluminium-foil covered baking sheet topped with burgers on the top rack of the oven and set a timer for 5 minutes.
• When the timer goes off, take your burgers out, as well as your sauteed vegetables. Flip your burgers carefully, using a spatula, and place back into the oven for 3 to 4 minutes.
• When the timer goes off, take out your burgers and check them. They should be cooked to medium. Use less time for medium-rare and more time for well-done.

Nutrition

Calories: 509kcalCarbohydrates: 9gProtein: 36gFat: 36gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 2gCholesterol: 242mgSodium: 588mgPotassium: 725mgFiber: 2gSugar: 4gVitamin A: 8301IUVitamin C: 81mgCalcium: 48mgIron: 5mg

Did you give this recipe a whirl?We’re all ears to hear about your results!