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I know, I know, who wants to eat a veggie burger? But hear me out because this delicious meal is also heart-friendly and won’t be dripping in fat like your usual artery-clogging meat burgers. So try it out and see for yourself.
Delicious Guiltless Veggie Burger
This Delicious Guiltless Veggie Burger will be your next favorite homemade burger recipe. Check out the easy recipe here.
Ingredients
- ½ medium onion diced
- ½ medium green bell pepper diced
- 1 can black beans well-drained
- 2 slices bread crumbled
- 3 cloves garlic finely chopped
- ½ teaspoon oregano chopped, fresh
- ½ teaspoon seasoned salt
- 1 tablespoon chilli powder
- 1 tablespoon cumin
- 1 medium egg
- 1 teaspoon hot sauce
- 1 tablespoon corn
- 1 pinch salt to taste
- 1 pinch pepper to taste
Instructions
- Start by lightly sautéing the onions in a saucepan (honestly, I didn’t even need oil for this, but you can add a teaspoon of olive oil if it helps prevent sticking – it is also an added yum factor)
- Add garlic and continue stirring over low heat.
- Add the bell peppers and stir till they soften slightly.
- Add the black beans and once they heat, begin mashing to soften the beans.
- Add additional spices and turn off the heat.
- Add the black bean mix and the egg and mesh thoroughly to form a thick paste in a food processor.
- Divide the bean mixture into portions and grill for about 15 to 20 minutes. If you don’t have a grill, you can bake them in the oven, but you must remember to flip the patty over after 10 minutes.
Nutrition
Calories: 82kcalCarbohydrates: 13gProtein: 5gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.4gTrans Fat: 0.01gCholesterol: 20mgSodium: 223mgPotassium: 195mgFiber: 4gSugar: 1gVitamin A: 373IUVitamin C: 7mgCalcium: 37mgIron: 2mg
Have you tried this recipe?Let us know what you think!