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Many celebrities are vegan as they discourage animal cruelty. However, if you also practice the same diet, it’s hard to find the food you can enjoy without compromising the taste. Fortunately, you can try this celebrity-approved veggie burger! This is so quick to do; check out the easy recipe here!
Celebrity-Approved Veggie Burger
On a vegan diet like your favorite celebrity? Here's a veggie burger recipe you must try: Celebrity-Approved Veggie Burger.
Ingredients
- 2 tablespoons vegetable oil and extra oil for frying
- 1 large onion chopped
- ½ teaspoon coriander
- 1 ½ cup mixed nuts unsalted
- ½ teaspoon dried parsley
- ½ cup breadcrumbs fresh wholemeal
- ¼ cup rolled oats
- 1 teaspoon yeast extract
- ¾ cup vegetable stock
- 1 medium egg free-range
- ¼ cup flour for coating
Instructions
- Heat the 2 tablespoons of oil and gently fry the chopped onion until soft but not brown.
- Stir in the coriander and cook for a further minute. Remove from the heat. Finely chop the nuts and stir them into the onion mix along with the parsley, breadcrumbs, oats, yeast extract and stock.
- Beat the egg and stir it in. Divide the mixture into 12, making each portion into a flat burger shape. Roll them in flour, then chill for one hour in the fridge before gently frying them in a shallow frying pan for 10 minutes on each side!
Nutrition
Calories: 173kcalCarbohydrates: 12gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 14mgSodium: 117mgPotassium: 159mgFiber: 2gSugar: 1gVitamin A: 54IUVitamin C: 1mgCalcium: 27mgIron: 1mg
Did you give this recipe a whirl?We’re all ears to hear about your results!