Southwestern Turkey Burgers With Guacamole

by Jennifer McDonald
1.1k views
turkey burgers with guacamole

I wanted to kick off the month by making a yummy yet filling lunch. I was at the grocery store and decided I needed to buy more meat besides chicken, so I purchased turkey burgers! These had peppers, tomatoes and spices already mixed into the meat, which means less work for me.

These turkey burgers have a good amount of protein and are a bit high in fat, but most of it cooked out anyways, and if you limit fat throughout the rest of the day, you will be fine.

After buying these, I craved a nice healthy burger, so I got to work and made up a turkey burger recipe.

turkey burgers with guacamole

Southwestern Turkey Burgers With Guacamole

Jennifer McDonaldJennifer McDonald
If you have pre-made turkey burgers at home, try this Southwestern Turkey Burgers With Guacamole recipe that's guaranteed to taste the best!
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 1 person
Calories 660 kcal

Ingredients
 
 

  • ¼ pound turkey patty
  • 1 medium burger bun
  • ½ medium avocado
  • ¼ cup sweet corn
  • ¼ cup pepper diced, any colour you like
  • ½ medium lime
  • 1 big leaf green lettuce
  • 2 big handfuls spinach
  • 1 pinch cayenne pepper to taste
  • 1 pinch chilli powder to taste
  • 1 dollop tabasco to taste
  • 1 pinch salt to taste
  • 1 pinch pepper to taste

Instructions
 

  • First, turn on your oven (microwave oven or conventional) to broil.
  • Place burger patty onto broiler pan lined with foil.
  • When the oven is heated, place the burger into the oven and cook for 8-10 minutes.
  • While your burger is cooking, it is time to make the guacamole.
  • Cut up half of an avocado into chunks and smash with a fork until decently mashed in the bowl
  • Add cooked corn, diced bell peppers, and squeeze half a lime into the bowl.
  • Add in spices, Tabasco, salt and pepper to your liking.
  • Mix all ingredients and let them chill in the fridge until the burger is done cooking.
  • Toast the buns slightly. Then place a big leaf of green lettuce. Top with spinach.
  • After the burger is done, put it on top of the lettuce and spinach.
  • Top burger with guacamole.

Nutrition

Calories: 660kcalCarbohydrates: 80gProtein: 35gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 81mgSodium: 402mgPotassium: 1464mgFiber: 24gSugar: 7gVitamin A: 1025IUVitamin C: 24mgCalcium: 372mgIron: 9mg
Have you tried this recipe?Let us know what you think!

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