Homemade Healthy Pork Burger Recipe

You can’t buy this Homemade Healthy Pork Burger from a fast I joked to my kids as I flipped the burgers on my new BBQ.

After getting the Bondi G300 3 Burner Gas BBQ by B&Q, I have taken up the challenge to cook five meals on it. Cooking in this is pretty easy. It didn’t take much time to get used to grilling the burgers, and I see myself cooking my next burgers in this BBQ.

So here is my first recipe: a BBQ Lunch – Home Made Healthy Pork Burgers that you just won’t find in a fastfood joint!

Homemade Healthy Pork Burger Recipe

Jennifer McDonald

I rarely use pork in my burgers, but this healthy pork burgers changed my mind. I will now make pork burgers regularly as these are really exceeded my expectations.

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Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Course Snack

Cuisine American

Servings 8 people

Calories 394 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 750 grams pork mince
• 1 pack smoked bacon lardons
• 1 handful Mixed Italian herbs
• 1 large egg
• 5 tablespoons flour
• 2 large onions thinly sliced
• 1 tablespoon butter
• 4 medium burger buns

Instructions

 

• Add the mince, bacon, egg, and herbs to a large bowl.
• Mix the ingredients with your hands (wash your hands thoroughly beforehand and afterwards).
• Divide the mixture into as many burgers as you’d like to make
• Take each portion and shape it into a burger with your hands.
• Place the flour on a plate and place the burger in the flour, giving each side a light covering.
• Repeat until all burgers are shaped and covered in flour.
• Place the burgers on a plate, cover and chill until ready to BBQ.
• If necessary, coat the burgers in a little more flour.
• Place the burgers on the grill and BBQ each for 10 minutes at 400 degrees Celsius or until both sides are browned, and the juices from the burger run clear.
• Fry the onions in the butter on the BBQ griddle for a few minutes, often turning to prevent them from burning.
• Serve the burgers in burns with onions and salad (if desired).

Nutrition

Calories: 394kcalCarbohydrates: 18gProtein: 24gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 105mgSodium: 373mgPotassium: 439mgFiber: 1gSugar: 3gVitamin A: 87IUVitamin C: 4mgCalcium: 61mgIron: 2mg

Keyword burger recipe, pork burgers

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