Homemade Healthy Pork Burger Recipe

by Jennifer McDonald
Homemade Healthy Pork Burger Recipe

You can’t buy this Homemade Healthy Pork Burger from a fast I joked to my kids as I flipped the burgers on my new BBQ.

After getting the Bondi G300 3 Burner Gas BBQ by B&Q, I have taken up the challenge to cook five meals on it. Cooking in this is pretty easy. It didn’t take much time to get used to grilling the burgers, and I see myself cooking my next burgers in this BBQ.

So here is my first recipe: a BBQ Lunch – Home Made Healthy Pork Burgers that you just won’t find in a fastfood joint!

Homemade Healthy Pork Burger Recipe

Homemade Healthy Pork Burger Recipe

Jennifer McDonaldJennifer McDonald
I rarely use pork in my burgers, but this healthy pork burgers changed my mind. I will now make pork burgers regularly as these are really exceeded my expectations.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Snack
Cuisine American
Servings 8 people
Calories 394 kcal

Ingredients
 
 

  • 750 grams pork mince
  • 1 pack smoked bacon lardons
  • 1 handful Mixed Italian herbs
  • 1 large egg
  • 5 tablespoons flour
  • 2 large onions thinly sliced
  • 1 tablespoon butter
  • 4 medium burger buns

Instructions
 

  • Add the mince, bacon, egg, and herbs to a large bowl.
  • Mix the ingredients with your hands (wash your hands thoroughly beforehand and afterwards).
  • Divide the mixture into as many burgers as you’d like to make
  • Take each portion and shape it into a burger with your hands.
  • Place the flour on a plate and place the burger in the flour, giving each side a light covering.
  • Repeat until all burgers are shaped and covered in flour.
  • Place the burgers on a plate, cover and chill until ready to BBQ.
  • If necessary, coat the burgers in a little more flour.
  • Place the burgers on the grill and BBQ each for 10 minutes at 400 degrees Celsius or until both sides are browned, and the juices from the burger run clear.
  • Fry the onions in the butter on the BBQ griddle for a few minutes, often turning to prevent them from burning.
  • Serve the burgers in burns with onions and salad (if desired).

Nutrition

Calories: 394kcalCarbohydrates: 18gProtein: 24gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 105mgSodium: 373mgPotassium: 439mgFiber: 1gSugar: 3gVitamin A: 87IUVitamin C: 4mgCalcium: 61mgIron: 2mg
Keyword burger recipe, pork burgers
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