Best Grilled Aussie Hamburger

While I don’t think you can define Australian Cuisine clearly, I believe Aussies do one thing brilliantly: They are masters of the BBQ. Summer parties around the BBQ are the ultimate pastime in this land. Aussies grill with grit and can sear a snag and caramelize onions like nobody’s business. Here’s the best grilled Aussie hamburger recipe that’s easy to make.

Food cooked on the grill tastes better, especially burgers. The seasoned plates give that hint of smokiness while still letting the flavour of the food shine through. So I thought I’d share my favourite grilled Aussie hamburger recipe. Cook these babies up, lather on your favourite condiments, and serve with a side of corn and salad for a winning combination.

Best Grilled Aussie Hamburger

Jennifer McDonald

Anything grilled is just the perfect meal to serve to visitors coming over. Here's the best grilled Aussie hamburger recipe that I always serve on lazy days.

5 from 1 vote

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Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Main Course

Cuisine Australian

Servings 6 people

Calories 283 kcal

Equipment

• 1 Olive oil cooking spray

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ½ cup celery or onion, finely chopped
• 1 clove garlic minced
• 1 pound beef mince lean
• ¼ cup oats ground into flour
• ¼ cup sweet potato cooked and mashed
• 2 medium egg whites
• 1 teaspoon dried oregano
• 1 tablespoon Worcester sauce
• 1 pinch sea salt to taste
• 1 pinch ground black pepper to taste
• 4 medium wholegrain hamburger buns or gluten-free

Instructions

 

• Spray a non-stick frypan with cooking oil and place it over medium heat. Add celery or onion and garlic. Cook for 5 to 10 minutes, or until translucent.
• Combine all ingredients in a bowl and mix well with clean hands.
• Divide mixture evenly into 6 burgers.
• Cook on a preheated barbeque or grill pan for 4 to 5 minutes on each side.
• Serve with your favourite condiments, grilled corn, and a fresh summer salad.

Nutrition

Calories: 283kcalCarbohydrates: 19gProtein: 22gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.5gCholesterol: 53mgSodium: 288mgPotassium: 473mgFiber: 3gSugar: 3gVitamin A: 897IUVitamin C: 2mgCalcium: 224mgIron: 7mg

Have you tried this recipe?Let us know what you think!