Home Veggie Burger Recipes Potato Overload Burger

Potato Overload Burger

by Jennifer McDonald
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Potato Overload Burger

I got so much love for potatoes, and I usually add them into every recipe that complements their starchiness. So today, I’ll share my special potato overload burger recipe that I make when I want to feel less guilty about indulging in a good burger.

Potato Overload Burger

Potato Overload Burger

Jennifer McDonaldJennifer McDonald
This potato overload burger is a less guilty option if you want to indulge in a good burger while on a diet.
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 10 people
Calories 170 kcal

Ingredients
 
 

  • 2 small sweet potatoes
  • 4 small potatoes
  • 1 small red pepper
  • 1 teaspoon jalapeno pepper finely chopped
  • 2 tablespoons coriander fresh, chopped
  • 1 cup breadcrumbs whole-wheat
  • 1 small carrot grated
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • ¼ cup safflower grapeseed or olive oil

Instructions
 

  • Peel and chop both sweet potatoes and potatoes. Boil in salted water until soft. Drain and mash. Pre-heat oven to 420°F.
  • Chop red pepper and coat with 1 teaspoon of oil. Spread on a cookie sheet and cook for 10 to 20 minutes, or until peppers soften and begin to brown.
  • Add red pepper, jalapeno pepper, coriander, carrot, salt, cumin and ⅔ cup of the breadcrumbs to the mashed potatoes. Stir well. Shape into thin patties. Coat with leftover breadcrumbs.
  • Heat the oil in a sauté pan. Fry into until golden on both sides.
  • Serve as a usual burger, best on buns. My burger was topped with lettuce, tomato, pickles, grapeseed veganaise.

Nutrition

Calories: 170kcalCarbohydrates: 26gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 342mgPotassium: 432mgFiber: 3gSugar: 3gVitamin A: 4773IUVitamin C: 24mgCalcium: 40mgIron: 1mg
Have you tried this recipe?Let us know what you think!

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