I got so much love for potatoes, and I usually add them into every recipe that complements their starchiness. So today, I’ll share my special potato overload burger recipe that I make when I want to feel less guilty about indulging in a good burger.
Potato Overload Burger
This potato overload burger is a less guilty option if you want to indulge in a good burger while on a diet.
Ingredients
- 2 small sweet potatoes
- 4 small potatoes
- 1 small red pepper
- 1 teaspoon jalapeno pepper finely chopped
- 2 tablespoons coriander fresh, chopped
- 1 cup breadcrumbs whole-wheat
- 1 small carrot grated
- 1 teaspoon salt
- 1 teaspoon cumin
- ¼ cup safflower grapeseed or olive oil
Instructions
- Peel and chop both sweet potatoes and potatoes. Boil in salted water until soft. Drain and mash. Pre-heat oven to 420°F.
- Chop red pepper and coat with 1 teaspoon of oil. Spread on a cookie sheet and cook for 10 to 20 minutes, or until peppers soften and begin to brown.
- Add red pepper, jalapeno pepper, coriander, carrot, salt, cumin and ⅔ cup of the breadcrumbs to the mashed potatoes. Stir well. Shape into thin patties. Coat with leftover breadcrumbs.
- Heat the oil in a sauté pan. Fry into until golden on both sides.
- Serve as a usual burger, best on buns. My burger was topped with lettuce, tomato, pickles, grapeseed veganaise.
Nutrition
Calories: 170kcalCarbohydrates: 26gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 342mgPotassium: 432mgFiber: 3gSugar: 3gVitamin A: 4773IUVitamin C: 24mgCalcium: 40mgIron: 1mg
Have you tried this recipe?Let us know what you think!