Home Veggie Burger Recipes Flavourful Butternut Lentil Burgers

Flavourful Butternut Lentil Burgers

by Jennifer McDonald
405 views
Flavourful Butternut Lentil Burgers

I was looking for a new way to enjoy my burgers without feeling guilty. So these butternut lentil burgers have become my go-to burgers, and I’m sure you’re going to love this if you are conscious about your health too.

I have only cooked these lentil burgers a few times and was never disappointed. These burgers are very easy to make. While picky eaters who don’t eat veggies may say “no” to this, I can guarantee that they might change their minds once they have tasted this recipe. Check out the easy recipe below.

Flavourful Butternut Lentil Burgers

Flavourful Butternut Lentil Burgers

Jennifer McDonaldJennifer McDonald
I'm so glad I found the time to make these butternut lentil burgers. I think these are really tasty enough to make you crave them regularly. Check out the easy recipe below.
5 from 1 vote
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Course Snack
Cuisine American
Servings 6 people
Calories 224 kcal

Ingredients
 
 

  • 1 cup butternut squash cubed
  • 2 tablespoons extra virgin olive oil
  • ¼ cup tomato chutney
  • ½ cup red lentils cooked
  • 2 tablespoons sesame oil not toasted
  • 1 tablespoon garam masala
  • 1 teaspoon sea salt
  • 1 cup panko breadcrumbs
  • 1 cup wheat gluten

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit. Toss cubes with olive oil and spread on a baking sheet. Roast for 45 minutes or until tender. Set aside.
  • Lower oven to 350 degrees Fahrenheit. Line a cookie sheet with parchment paper or a silicone baking mat. Have another piece of parchment paper or baking mat and another cookie sheet.
  • Combine squash, chutney, lentils, oil, garam masala and salt in a large bowl. Combine well with a potato masher.
  • Add breadcrumbs and gluten and stir well.
  • Divide preparation into ½ cup portions. Shape into burgers, about ½ inch thick. You should have 6 burgers.
  • Place burgers on a prepared cookie sheet. Cover with another layer of parchment paper or baking mat and top with a second cookie sheet to keep burgers from puffing up too much.
  • Bake for 35 minutes (no need to flip halfway through) until burgers are golden brown and firm.

Nutrition

Calories: 224kcalCarbohydrates: 22gProtein: 11gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 653mgPotassium: 356mgFiber: 7gSugar: 3gVitamin A: 2653IUVitamin C: 8mgCalcium: 42mgIron: 2mg
Have you tried this recipe?Let us know what you think!

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy