Turkey Burger Recipes Healthy Burger Recipes Turf (beef, lamb, chicken etc) Burger Recipes

Muscle-Building Turkey Burger

Name: Muscle-Building Turkey Burger
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 500 grams of minced lean turkey; 55 grams of chopped red onion; 1 diced Jalapeno pepper; 30ml of soy sauce; 4 grams of black pepper; 8 grams of garlic powder; 10 grams of Paprika; 3 grams of cumin; 5 grams of mustard powder; 10 grams of finely chopped coriander; 4 low-fat cheese slices; 4 tomato slices; 4 large lettuce leaves; 4 wholemeal burger buns

by Jennifer McDonald October 14, 2021

written by Jennifer McDonald October 14, 2021

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Turkey burgers are great for building muscle as turkey contains lots of protein and is low on calories. This is a turkey burger recipe with a bit of spice added as I find turkey can be pretty bland on its own. Check out the full recipe for this muscle-building turkey burger below.