Home Healthy Burger Recipes Capsicum Veggie Burger

Capsicum Veggie Burger

by Jennifer McDonald
1.8K views
Capsicum Veggie Burger

I have many bell peppers at home, and I thought about what I should do with them before they get spoiled. Then is suddenly recalled my penchant for eating healthy burgers. And today, I’ll share with you the capsicum veggie burger that I recently perfected.

Capsicum Veggie Burger

Capsicum Veggie Burger

Jennifer McDonald
If you want to make use of your capsicum, here'a recipe you should try. This Capsicum Veggie Burger is really easy to cook.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 10 burgers
Calories 419 kcal

Ingredients
 
 

  • ¼ pound capsicum
  • ¼ pound cabbage
  • ¼ pound carrots
  • ½ pound cream
  • 1 teaspoon mustard powder
  • 2 teaspoons sugar
  • 2 teaspoons pepper powder
  • 1 medium cucumber slice
  • 2 medium tomato slice
  • 5 tablespoons tomato ketchup
  • 10 small salad leaves optional
  • 8-10 medium prepared cutlets
  • 1 small onion slice
  • ¼ cup Oil
  • 8-10 medium buns
  • 1 pinch salt to taste

Instructions
 

  • Cut the capsicum into small pieces. Add grated cabbage and carrot to it. Add cream, mustard powder, sugar, salt, pepper powder. Mix properly.
  • Peel and slice the cucumber and tomatoes.
  • Slice the bun horizontally into two parts. On the lower slice, apply tomato’s ketchup. Place a salad leaf on it. Then place the cutlet. Place grated cabbage and carrot mixture on it.
  • Arrange cucumber, tomato slices on it. Shallow fry on both sides on a non – stick pan. Or put it in the oven for some time. Heat the oven from the upper side only.

Nutrition

Calories: 419kcalCarbohydrates: 27gProtein: 37gFat: 19gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 113mgSodium: 392mgPotassium: 732mgFiber: 2gSugar: 10gVitamin A: 3071IUVitamin C: 26mgCalcium: 160mgIron: 2mg
Did you give this recipe a whirl?We’re all ears to hear about your results!

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