Home Healthy Burger Recipes Easy Breakfast Burger

Easy Breakfast Burger

by Jennifer McDonald
2.2K views
Easy Breakfast Burger

This easy breakfast burger is meat-free–which means you can opt to have it every day and not feel unhealthy. This is a quick pick-me-up burger that you will keep craving while on a strict diet.

Easy Breakfast Burger

Easy Breakfast Burger

Jennifer McDonald
This Easy Breakfast Burger is a surefire way to kick off your mornings. It's healthy, delicious, and so easy to prepare.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Australian
Servings 4 people
Calories 239 kcal

Ingredients
 
 

  • 1 can black beans drained
  • ½ cup green pepper diced
  • 3 ½ cups potatoes steamed, diced
  • 3 teaspoons garlic powder
  • 2 teaspoons paprika
  • 2 teaspoons onion powder
  • 1 pinch salt to taste
  • 1 pinch pepper to taste

Instructions
 

  • Add everything into your food processor and pulse until well combined, but not too combined to make a paste!
  • Form into small, thin patties and bake at 400°F on a lined baking sheet for about 20 to 25 minutes, turning halfway (make sure they don’t burn!)

Nutrition

Calories: 239kcalCarbohydrates: 50gProtein: 10gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gSodium: 24mgPotassium: 1070mgFiber: 10gSugar: 2gVitamin A: 154IUVitamin C: 55mgCalcium: 47mgIron: 3mg
Did you give this recipe a whirl?We’re all ears to hear about your results!

You may also like

5 from 1 vote (1 rating without comment)
Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy
0
Would love your thoughts, please comment.x
()
x