Home Healthy Burger Recipes Easy Breakfast Burger

Easy Breakfast Burger

by Jennifer McDonald
1.1K views
Easy Breakfast Burger

This easy breakfast burger is meat-free–which means you can opt to have it every day and not feel unhealthy. This is a quick pick-me-up burger that you will keep craving while on a strict diet.

Easy Breakfast Burger

Easy Breakfast Burger

Jennifer McDonaldJennifer McDonald
This Easy Breakfast Burger is a surefire way to kick off your mornings. It's healthy, delicious, and so easy to prepare.
5 from 1 vote
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Main Course
Cuisine Australian
Servings 4 people
Calories 239 kcal

Ingredients
 
 

  • 1 can black beans drained
  • ½ cup green pepper diced
  • 3 ½ cups potatoes steamed, diced
  • 3 teaspoons garlic powder
  • 2 teaspoons paprika
  • 2 teaspoons onion powder
  • 1 pinch salt to taste
  • 1 pinch pepper to taste

Instructions
 

  • Add everything into your food processor and pulse until well combined, but not too combined to make a paste!
  • Form into small, thin patties and bake at 400°F on a lined baking sheet for about 20 to 25 minutes, turning halfway (make sure they don’t burn!)

Nutrition

Calories: 239kcalCarbohydrates: 50gProtein: 10gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.04gSodium: 24mgPotassium: 1070mgFiber: 10gSugar: 2gVitamin A: 154IUVitamin C: 55mgCalcium: 47mgIron: 3mg
Have you tried this recipe?Let us know what you think!

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