2K
So, I wanted to make some kind of vegetarian/vegan patty and set out to find a recipe. I tried to write it out, but my pen died, so I remembered the first three things, and set out to make my own recipe—this Vegetarian Chickpea Patties turned out really yummy, so I wanted to share it with you.
Vegetarian Chickpea Patties
These vegetarian chickpea patties are the next perfect vegan burger you should try at home. Check out the very easy recipe here.
Ingredients
- 1 can chickpeas
- ½ large onion
- ½ medium bell pepper
- 2 tablespoons dill chopped fine
- 1 tablespoon thyme chopped fine
- ¼ teaspoon dill seeds
- ¼ teaspoon black pepper
- ⅛ teaspoon red pepper
- 2 ¼ teaspoons garlic salt
- 1 tablespoon mayo dressing
- 1 medium egg
- ½ cup breadcrumbs
- 15 pieces crackers whole wheat
Instructions
- Blend the chickpeas into a lumpy paste (you don’t want it fully smooth).
- Mix onions and peppers together and blend them to a lumpy paste consistency as well.
- Mix the two pastes together.
- Mix in your finely chopped fresh herbs.
- Add the breadcrumbs, dressing, and egg and mix well, add Ritz crackers until the desired patty consistency is achieved. For me, it took 15 crackers.
- Fry the patties up and enjoy!
Nutrition
Calories: 136kcalCarbohydrates: 17gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 42mgSodium: 1480mgPotassium: 160mgFiber: 2gSugar: 3gVitamin A: 618IUVitamin C: 24mgCalcium: 103mgIron: 2mg
Did you give this recipe a whirl?We’re all ears to hear about your results!