Home Veggie Burger Recipes Healthy Kale and Cannellini Bean Veggie Burgers

Healthy Kale and Cannellini Bean Veggie Burgers

by Jennifer McDonald
425 views
Kale and Cannellini Bean Veggie Burgers

These Kale and Cannellini Bean Veggie Burgers are inspired by escarole and beans, except due to a lack of escarole at the supermarket, I substituted the ingredient with kale.

These burgers are simple to make and versatile; eat them on a bun, over lettuce or by themselves!

Kale and Cannellini Bean Veggie Burgers

Healthy Kale and Cannellini Bean Veggie Burgers

Jennifer McDonaldJennifer McDonald
You'll love these kale and cannellini bean veggie burgers if you are looking for a diet-friendly burger.
5 from 1 vote
Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 449 kcal

Ingredients
 
 

  • 15 ounces cannellini beans
  • 1 cup kale chopped
  • 4 cloves garlic chopped
  • ¾ cups white onion chopped
  • ½ cup bread crumbs
  • cup parmesan cheese
  • 1 medium egg
  • 1 tablespoon tomato paste
  • ½ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 tablespoons olive oil
  • 4 medium hamburger buns

Instructions
 

  • Preheat oven to 375 degrees Fahrenheit.
  • Sauté chopped garlic, kale, and onion in a saucepan with 3 tablespoons of olive oil until kale is wilted and onions are soft and translucent (about 5 minutes).
  • Take garlic, kale and onion mixture off the burner let cool while you begin the bean mixture.
  • Drain and rinse cannellini beans.
  • Pour beans into a mixing bowl and mash.
  • Add breadcrumbs, parmesan, garlic powder, salt and pepper to mashed beans.
  • Add egg, tomato paste and sautéed kale mixture to beans mixture. Combine.
  • Spoon mixture onto an oiled baking sheet — use a remaining tablespoon of olive for this — and form into patties.
  • Bake the veggie burgers for about 20 minutes, flipping them halfway through.

Nutrition

Calories: 449kcalCarbohydrates: 53gProtein: 18gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 47mgSodium: 877mgPotassium: 263mgFiber: 8gSugar: 6gVitamin A: 1861IUVitamin C: 20mgCalcium: 313mgIron: 5mg
Have you tried this recipe?Let us know what you think!

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