Home Veggie Burger Recipes Guilt-Free Soy Bean and Veggie Burgers

Guilt-Free Soy Bean and Veggie Burgers

by Jennifer McDonald
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Soy Bean and Veggie Burgers

These Soy Bean and Veggie Burgers are the perfect veggie burgers to have. It is packed with good nutrients that will fill you up and energize you.

You will love this hearty recipe for a burger. I just know it! Check out the easy recipe I know you’ll love.

Soy Bean and Veggie Burgers

Guilt-Free Soy Bean and Veggie Burgers

Jennifer McDonaldJennifer McDonald
I love making these soy bean and veggie burgers. These are hearty and so easy to make.
5 from 1 vote
Prep Time 20 mins
Cook Time 1 hr 15 mins
Total Time 1 hr 35 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 294 kcal

Ingredients
 
 

  • 1 cup soybeans washed and soaked for 18 to 24 hours; change water 3 or 4 times
  • 2 small sweet potatoes organic
  • 1 medium broccoli organic
  • 2 cups carrot finely grated
  • 1 medium onion chopped
  • 1 medium red capsicum chopped
  • 8 cloves garlic chopped
  • 1 tablespoon ginger grated
  • 2 tablespoons curry paste green
  • 1 medium shallot
  • 1 handful fresh parsley
  • 1 cup rice flour
  • 3 medium eggs organic

Instructions
 

  • Put soybeans in a saucepan and bring to a boil. Cook for 1 hour until beans can be squashed with a fork.
  • Blend cooked soybeans up and put them in a large bowl.
  • Steam sweet potato and broccoli, mash up and add to bowl with grated carrot.
  • In a frying pan, stir fry onion, capsicum, spices or curry paste until onion goes slightly brown. Now add garlic and shallots to the pan and stir for one more minute. Next, put all the frying pan contents (once cooled a little) into a blender and add fresh coriander or parsley and blend up. Now add all that to your big bowl.
  • Mix all together with rice flour and eggs.
  • Make it into a burger shape, and you can lightly dust with plain flour (or cook as they are) and cook in a little olive oil in your frying pan using a spatula.
  • Alternatively, you can grill them. Cook until a little bit crispy on both sides.
  • Serve with homemade tomato sauce, Natural yogurt and a green salad.

Nutrition

Calories: 294kcalCarbohydrates: 52gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 159mgPotassium: 902mgFiber: 11gSugar: 9gVitamin A: 15378IUVitamin C: 124mgCalcium: 167mgIron: 4mg
Have you tried this recipe?Let us know what you think!

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