Home Healthy Burger Recipes Portobello Mushroom Burger Patties

Portobello Mushroom Burger Patties

by Jennifer McDonald
1K views
Portobello Mushroom Burger Patties

After a series of burger experiments, I have for you the mushroom burger patties that goes PERFECTLY with homemade condiments, fresh vegetables and oven-baked chips! It’s a satisfying summer comfort food!

Portobello Mushroom Burger Patties

Portobello Mushroom Burger Patties

Jennifer McDonaldJennifer McDonald
I found that mushrooms are among the best vegetable alternative to put in a yummy burger. Here's a portobello mushroom burger patties you can try.
5 from 1 vote
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 163 kcal

Ingredients
 
 

  • 4 tablespoons olive oil
  • 1 cup Portobello mushrooms diced into 1-centimetre chunks
  • 1 cup kale leaves loose, oughly torn
  • 1 cup chickpeas rinsed and drained
  • ¼ cup spring onions
  • 1 medium garlic clove finely diced
  • 1 medium free-range egg whisked
  • ½ teaspoon curry powder unsweetened
  • 2 teaspoons mustard powder
  • 1 teaspoon ground black pepper
  • 3 tablespoons lupin flakes
  • 2 tablespoons nutritional yeast flakes
  • ½ teaspoon tamarind sauce
  • ½ teaspoon tamarind paste
  • ½ teaspoon white wine vinegar
  • 1 pinch ground cloves
  • 1 pinch ground hot chilli powder

Instructions
 

  • Add chickpeas to saucepan, cover with water, and heat over medium flame for 8 to 12 minutes or until chickpeas are soft. Drain and set aside. Once cool, add half of the chickpeas to the mixing bowl and mash with a masher (chunks are okay!).
  • Next, add the mushrooms, the rest of the chickpeas, kale, garlic, spring onions, spices, vinegar, tamarind sauce and paste. Mix until just coated.
  • Add the egg, nutritional yeast flakes and lupin flakes and mix gently with a large spoon until well combined.
  • Then, using dampened hands, form the mixture into palm-sized patties and press down to flatten (aim for around 2 centimetres) – the mixture should hold its shape; if it doesn’t, add a bit extra lupin flakes/bread crumbs.
  • Add 2 tablespoons of olive oil to frypan and heat over medium flame. Once hot, carefully add 2 to 3 patties to the pan and fry for 4 to 6 minutes per side or until golden brown and crispy. Don’t worry if the patty looks a little underdone; it will firm up once rested.
  • Enjoy sandwiched and sauced or on top of a summer salad.

Nutrition

Calories: 163kcalCarbohydrates: 11gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 27mgSodium: 21mgPotassium: 261mgFiber: 4gSugar: 2gVitamin A: 1213IUVitamin C: 12mgCalcium: 55mgIron: 2mg
Have you tried this recipe?Let us know what you think!

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy