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Portobello Mushroom Burger Patties

by Jennifer McDonald
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Portobello Mushroom Burger Patties

After a series of burger experiments, I have for you the mushroom burger patties that goes PERFECTLY with homemade condiments, fresh vegetables and oven-baked chips! It’s a satisfying summer comfort food!

Portobello Mushroom Burger Patties

Portobello Mushroom Burger Patties

Jennifer McDonaldJennifer McDonald
I found that mushrooms are among the best vegetable alternative to put in a yummy burger. Here's a portobello mushroom burger patties you can try.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 6 people
Calories 163 kcal

Ingredients
 
 

  • 4 tablespoons olive oil
  • 1 cup Portobello mushrooms diced into 1-centimetre chunks
  • 1 cup kale leaves loose, oughly torn
  • 1 cup chickpeas rinsed and drained
  • ¼ cup spring onions
  • 1 medium garlic clove finely diced
  • 1 medium free-range egg whisked
  • ½ teaspoon curry powder unsweetened
  • 2 teaspoons mustard powder
  • 1 teaspoon ground black pepper
  • 3 tablespoons lupin flakes
  • 2 tablespoons nutritional yeast flakes
  • ½ teaspoon tamarind sauce
  • ½ teaspoon tamarind paste
  • ½ teaspoon white wine vinegar
  • 1 pinch ground cloves
  • 1 pinch ground hot chilli powder

Instructions
 

  • Add chickpeas to saucepan, cover with water, and heat over medium flame for 8 to 12 minutes or until chickpeas are soft. Drain and set aside. Once cool, add half of the chickpeas to the mixing bowl and mash with a masher (chunks are okay!).
  • Next, add the mushrooms, the rest of the chickpeas, kale, garlic, spring onions, spices, vinegar, tamarind sauce and paste. Mix until just coated.
  • Add the egg, nutritional yeast flakes and lupin flakes and mix gently with a large spoon until well combined.
  • Then, using dampened hands, form the mixture into palm-sized patties and press down to flatten (aim for around 2 centimetres) – the mixture should hold its shape; if it doesn’t, add a bit extra lupin flakes/bread crumbs.
  • Add 2 tablespoons of olive oil to frypan and heat over medium flame. Once hot, carefully add 2 to 3 patties to the pan and fry for 4 to 6 minutes per side or until golden brown and crispy. Don’t worry if the patty looks a little underdone; it will firm up once rested.
  • Enjoy sandwiched and sauced or on top of a summer salad.

Nutrition

Calories: 163kcalCarbohydrates: 11gProtein: 6gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.003gCholesterol: 27mgSodium: 21mgPotassium: 261mgFiber: 4gSugar: 2gVitamin A: 1213IUVitamin C: 12mgCalcium: 55mgIron: 2mg
Did you give this recipe a whirl?We’re all ears to hear about your results!

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