Turkey Taco Burger

This turkey taco burger recipe is always an easy go-to when taking advantage of the nice weather and grill! My favourite way to serve it is by having it over a bed of mixed greens with black beans and Bolthouse Farms Salsa Ranch dressing.

I also like to use the Mrs Dash Taco Seasoning Mix to keep the sodium down in this turkey taco burger. A regular taco seasoning packet can have up to 1800 milligrams of sodium, and the reduced sodium will still have 1320 milligrams of sodium. The American Heart Association recommends consuming less than 2300 milligrams per day, even less if you have a medical condition requiring so. What about Mrs Dash products? ZERO milligrams!

Turkey Taco Burger

Turkey Taco Burger

Jennifer McDonaldJennifer McDonald
Love turkey burgers? Here's a recipe for turkey taco burger that I recommend to try! It has a nice kick to it so you'll enjoy every bite.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 2166 kcal

Ingredients
 
 

  • 2 pounds turkey 90% lean
  • 1 small jalapeno minced
  • 1 packet taco seasoning
  • 1 cup bread crumbs plain, or Panko

Instructions
 

  • Spray grill with nonstick spray. Preheat grill.
  • Combine all listed ingredients in a medium-sized mixing bowl.
  • Using your hands, form 8 4-inch-sized patties.
  • Grill the patties for 5 to 7 minutes on each side until cooked through or internal temperature reaches 165°F.
  • Serve with 100% whole-wheat buns or over mixed greens with black beans and tomatoes. I like to top mine with Bolthouse Farms Salsa Ranch Dressing.

Nutrition

Calories: 2166kcalCarbohydrates: 25gProtein: 4gFat: 228gSaturated Fat: 67gPolyunsaturated Fat: 53gMonounsaturated Fat: 98gCholesterol: 231mgSodium: 904mgPotassium: 64mgFiber: 3gSugar: 4gVitamin A: 854IUVitamin C: 9mgCalcium: 50mgIron: 2mg
Have you tried this recipe?Let us know what you think!

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