Turkey Taco Burger

This turkey taco burger recipe is always an easy go-to when taking advantage of the nice weather and grill! My favourite way to serve it is by having it over a bed of mixed greens with black beans and Bolthouse Farms Salsa Ranch dressing.

I also like to use the Mrs Dash Taco Seasoning Mix to keep the sodium down in this turkey taco burger. A regular taco seasoning packet can have up to 1800 milligrams of sodium, and the reduced sodium will still have 1320 milligrams of sodium. The American Heart Association recommends consuming less than 2300 milligrams per day, even less if you have a medical condition requiring so. What about Mrs Dash products? ZERO milligrams!

Turkey Taco Burger

Jennifer McDonald

Love turkey burgers? Here's a recipe for turkey taco burger that I recommend to try! It has a nice kick to it so you'll enjoy every bite.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine American

Servings 4 people

Calories 2166 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 pounds turkey 90% lean
• 1 small jalapeno minced
• 1 packet taco seasoning
• 1 cup bread crumbs plain, or Panko

Instructions

 

• Spray grill with nonstick spray. Preheat grill.
• Combine all listed ingredients in a medium-sized mixing bowl.
• Using your hands, form 8 4-inch-sized patties.
• Grill the patties for 5 to 7 minutes on each side until cooked through or internal temperature reaches 165°F.
• Serve with 100% whole-wheat buns or over mixed greens with black beans and tomatoes. I like to top mine with Bolthouse Farms Salsa Ranch Dressing.

Nutrition

Calories: 2166kcalCarbohydrates: 25gProtein: 4gFat: 228gSaturated Fat: 67gPolyunsaturated Fat: 53gMonounsaturated Fat: 98gCholesterol: 231mgSodium: 904mgPotassium: 64mgFiber: 3gSugar: 4gVitamin A: 854IUVitamin C: 9mgCalcium: 50mgIron: 2mg

Did you give this recipe a whirl?We’re all ears to hear about your results!