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Zesty Ecuadorian Green Chili Sauce Bursting with Flavor

by Elenor Craig
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Ecuadorian Green Chili Sauce (Ají Verde)

Ecuadorian Green Chili Sauce, also known as “Ají Verde”, is a quintessential and vibrant condiment in Ecuadorian cuisine, celebrated for its bold, zesty, and refreshingly spicy profile. Rooted in the culinary traditions of Ecuador—a country that bridges the Pacific Coast, the Andes Mountains, and the Amazon rainforest—this sauce not only reflects the diversity of flavors found in the region but also serves as a testament to the simplicity and resourcefulness of Andean cooking.

Ají Verde can be found on nearly every dining table in Ecuador. It is both a cultural staple and a personal expression of flavor, as the recipe often gets passed down through families, adapted to suit regional palates or individual preferences. “Ají” translates to chili pepper in Spanish, and this sauce’s key ingredient—Serrano peppers—is complemented by fresh cilantro, lime juice, garlic, and olive oil. While simple in preparation, the ingredients’ bold flavors come together to form a complex and harmonious balance between heat, herbaceousness, tanginess, and richness.

The sauce’s historical and cultural relevance stems from its adaptability and its essential role in Ecuadorian food culture. It pairs beautifully with a variety of traditional dishes, such as grilled meats (“carne a la parrilla”), fried plantains, roasted potatoes, seafood, or even empanadas. Street vendors and home cooks alike use Ají Verde as a dipping sauce to elevate simple meals or provide a burst of brightness to hearty Andean stews like “locro de papa” (potato soup). Its versatility ensures it’s a perfect dairy-free, gluten-free, and vegan condiment for modern diets, while still staying true to its traditional roots.

Regions across the country may tweak the recipe slightly to better represent local produce and flavors. For instance, in coastal Ecuador, you might find the inclusion of sweeter chili varieties, while in higher Andean regions, the sauce might lean toward a spicier profile reflective of the locals’ bolder tastes. Some families even add ingredients like avocado for a creamier texture, or cumin for an extra layer of depth.

The preparation of Ají Verde is also steeped in practicality. Blending the raw ingredients reduces prep time and preserves the fresh, natural flavors for which Ecuadorian cuisine is known. Its vibrant green hue mirrors the lush, verdant landscapes of the Ecuadorian highlands—a visual reminder of the country’s natural beauty and biodiversity.

For those unfamiliar with making sauces or hesitant to embrace bolder chili flavors, Ají Verde is an approachable introduction to the world of Ecuadorian condiments. However, its beauty lies in its ability to surprise seasoned home cooks or spice aficionados with its harmonious interplay of flavors. Whether drizzled over roasted chicken, brushed onto grilled corn, or served as a dip for yuca fries, this sauce adds a refreshing spark to any dish.

Ultimately, Ají Verde is not just a sauce—it’s a cultural storytelling tool. It whispers of Ecuador’s history and celebrates its connection to the land, reminding anyone who takes a bite of the joy found in shared meals, family traditions, and the alluring spice of Andean cuisine. Once you try it, this fiery yet balanced green sauce might just become a staple in your own kitchen, too.

Ecuadorian Green Chili Sauce (Ají Verde)

Ecuadorian Green Chili Sauce (Ají Verde)

Elenor Craig
Ají Verde, a vibrant Ecuadorian green chili sauce, dances on the palate with its refreshing and spicy notes, reminiscent of its Andean origins. Perfect as a flavorful accompaniment to grilled meats or empanadas.
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Prep Time 15 minutes
Total Time 15 minutes
Course Condiment, Sauce
Cuisine Ecuadorian
Servings 8 bowls
Calories 122 kcal

Ingredients
 
 

  • 1 cup cilantro leaves Freshly picked, packed
  • 2 pieces Serrano peppers Stemmed and deseeded for milder sauce
  • 1 piece garlic clove Peeled
  • 1 tablespoon lime juice Freshly squeezed
  • ½ cup olive oil Extra virgin for rich flavor
  • ½ teaspoon salt To taste
  • 2 tablespoons water Adjust for consistency

Instructions
 

  • In a blender or food processor, combine the cilantro, Serrano peppers, garlic, and lime juice. Blend until finely chopped, releasing an aromatic herbal scent.
  • Slowly add the olive oil while blending at a medium speed. Continue until the mixture is smooth and emulsified, with vibrant green hues.
  • Season with salt, then adjust the consistency with water, using your taste buds as a guide for balance.
  • Transfer the sauce into a serving bowl. Rest it for a few minutes to allow the flavors to meld beautifully.

Notes

Experiment by adding a touch of cumin or swapping Serrano peppers with jalapeños for a different heat level. For a creamier version, blend in a ripe avocado.

Nutrition

Calories: 122kcalCarbohydrates: 1gProtein: 0.1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 147mgPotassium: 19mgFiber: 0.1gSugar: 0.3gVitamin A: 159IUVitamin C: 2mgCalcium: 3mgIron: 0.1mg
Did you give this recipe a whirl?We’re all ears to hear about your results!

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