Home Healthy Burger Recipes Scrumptious Grilled Chicken Burgers Recipe

Scrumptious Grilled Chicken Burgers Recipe

by Jennifer McDonald
Scrumptious Grilled Chicken Burgers Recipe

I tend to get home from work late, like really late. And as the week edges toward Friday, all of the food I cooked on the weekend is pretty much cleaned out, and we need healthy sustenance. So I’m always looking for something quick and straightforward for weeknight dinners. So last night, I decided to improvise with whatever we had in our fridge/pantries with these grilled chicken burgers. Let me tell you, albeit the improvisation, it was divine!

I love that I got to add all of the ingredients in my fridge and ended up with this scrumptious meal. I know it’s a lot, but you can omit those you don’t have at home. Enjoy!

Scrumptious Grilled Chicken Burgers Recipe

Scrumptious Grilled Chicken Burgers Recipe

Jennifer McDonaldJennifer McDonald
These scrumptious grilled chicken burgers are my favourite! I they are so easy to prepare but they taste so delicious.
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Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Snack
Cuisine American
Servings 4 people
Calories 600 kcal

Ingredients
  

Chicken Patties Ingredients

  • 2 pounds ground chicken
  • 1 cup fresh parsley chopped
  • 1 large onion diced
  • ½ large tomato diced
  • 2 tablespoons garlic powder
  • 2 teaspoons black pepper
  • 1 ½ teaspoons sea salt
  • 2 tablespoons mustard

Sweet Potato Fries Ingredients

  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 2 tablespoons black pepper

Carmelized Onions and Mushrooms Ingredients

  • 1 large onion cut into strips
  • 12 ounces button mushrooms
  • 1 tablespoon garlic olive oil extra virgin

Instructions
 

Chicken Patties Instructions

  • Add chopped parsley, diced onion, diced tomato, mustard, and seasoning to the ground chicken and mix to combine
  • Preheat grill (We used a foreman grill; chicken setting)
  • Spray a baking tray with cooking spray
  • Form mix into 1/2-inch patties (so that the patties are well-done and crust without burning)
  • Place uncooked patties on a baking tray while grilling
  • While grilling, flip the patties halfway through for the best results

Sweet Potato Fries Instructions

  • Preheat the oven to 400 degrees Fahrenheit.
  • Cut potato using a potato waffle cutter.
  • Add extra virgin. olive oil, salt, and pepper to potatoes and mix thoroughly
  • Cover a baking tray with aluminum foil and spray with cooking spray
  • Add potatoes and bake for 20 minutes (or until crispy).
  • Feel free to add additional salt if it suits your taste buds.

Caramelized Onions and Mushrooms Instructions

  • Heat the pan on medium heat.
  • Add 1/2 tbs of extra virgin garlic olive oil to the pan.
  • Add onions.
  • Once the foam subsides, lower heat and stir until caramelized.
  • Remove onions and add 1/2 tablespoon of extra virgin garlic olive oil
  • Add mushrooms.
  • Stir until caramelized.

Nutrition

Calories: 600kcalCarbohydrates: 40gProtein: 47gFat: 30gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 195mgSodium: 2336mgPotassium: 2194mgFiber: 8gSugar: 11gVitamin A: 17513IUVitamin C: 33mgCalcium: 117mgIron: 5mg
Keyword chicken burger recipe, grilled chicken burgers
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