Beef Patty With Wheatgerm

I created a beef patty with wheatgerm, caramelised onions, and carrots in the hopes of making a unique recipe for burgers. We don’t use any salt or seasoning, only relying on the natural flavours from the ingredients. The onions and carrots add sweetness and texture to the patty, which could otherwise be dry and one dimensional.

This recipe is good for everyone, even for teething babies!

Beef Patty With Wheatgerm

Jennifer McDonald

In need of a unique recipe to your regular beef burgers? Here's one, beef patty with wheatgerm, that's sure to satisfy your burger cravings.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Course Main Course

Cuisine American

Servings 2 people

Calories 330 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ½ pound mince beef lean
• ¼ cup onion finely diced
• ¼ cup carrots finely diced
• 1 tablespoon quinoa cooked

Instructions

 

• Caramelise the onions in olive oil until brown.
• Heap a tablespoon of cooked quinoa.
• Poach the diced carrots until semi-soft for about 10 minutes.
• With your bare hands, combine and mix all the ingredients together, then form small meatballs, about 2 centimetres in diameter.
• On a plate, sprinkle the Wheatgerm, place one meatball, and slowly press it flat to form a round patty and cover with Wheatgerm.
• Cling wrap each portion (2 patties per meal) and freeze).
• To cook, place on baking pan, drizzle olive oil, and bake for 15 minutes, turning after 10 minutes.

Nutrition

Calories: 330kcalCarbohydrates: 8gProtein: 21gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mgSodium: 88mgPotassium: 428mgFiber: 1gSugar: 2gVitamin A: 2674IUVitamin C: 2mgCalcium: 34mgIron: 3mg

Did you give this recipe a whirl?We’re all ears to hear about your results!