Home Patty Recipes Beef Patty With Wheatgerm

Beef Patty With Wheatgerm

by Jennifer McDonald
beef patty with wheatgerm

I created a beef patty with wheatgerm, caramelised onions, and carrots in the hopes of making a unique recipe for burgers. We don’t use any salt or seasoning, only relying on the natural flavours from the ingredients. The onions and carrots add sweetness and texture to the patty, which could otherwise be dry and one dimensional.

This recipe is good for everyone, even for teething babies!

beef patty with wheatgerm

Beef Patty With Wheatgerm

Jennifer McDonaldJennifer McDonald
In need of a unique recipe to your regular beef burgers? Here's one, beef patty with wheatgerm, that's sure to satisfy your burger cravings.
5 from 1 vote
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 2 people
Calories 330 kcal


  • ½ pound mince beef lean
  • ¼ cup onion finely diced
  • ¼ cup carrots finely diced
  • 1 tablespoon quinoa cooked


  • Caramelise the onions in olive oil until brown.
  • Heap a tablespoon of cooked quinoa.
  • Poach the diced carrots until semi-soft for about 10 minutes.
  • With your bare hands, combine and mix all the ingredients together, then form small meatballs, about 2 centimetres in diameter.
  • On a plate, sprinkle the Wheatgerm, place one meatball, and slowly press it flat to form a round patty and cover with Wheatgerm.
  • Cling wrap each portion (2 patties per meal) and freeze).
  • To cook, place on baking pan, drizzle olive oil, and bake for 15 minutes, turning after 10 minutes.


Calories: 330kcalCarbohydrates: 8gProtein: 21gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 81mgSodium: 88mgPotassium: 428mgFiber: 1gSugar: 2gVitamin A: 2674IUVitamin C: 2mgCalcium: 34mgIron: 3mg
Have you tried this recipe?Let us know what you think!

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy