Turkey Burger with Roasted Sweet Potato Wedges
This wholesome and flavorful dish brings together the lean juiciness of a seasoned turkey burger and the natural sweetness of roasted sweet potato wedges. Inspired by wholesome American comfort food with a health-conscious twist, this dish offers a satisfying contrast of textures and flavors—crispy, caramelized potato edges paired with a savory, herb-spiced burger patty. It’s ideal for weeknight dinners or casual gatherings, offering nourishment without sacrificing indulgence.
Ingredients
For the Roasted Sweet Potato Wedges:
- 2 medium sweet potatoes peeled and cut into thick wedges
- 2 tablespoons olive oil extra virgin
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon sea salt or to taste
For the Turkey Burgers:
- 1 pound ground turkey 93% lean for optimal juiciness
- ¼ cup finely grated onion with juices
- 2 cloves garlic minced
- 1 teaspoon Dijon mustard
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper freshly ground
- 1 tablespoon olive oil for sautéing
To Serve:
- 4 pieces whole-grain burger buns lightly toasted
- 1 cup lettuce leaves washed and dried
- 1 medium tomato sliced into rounds
- 4 slices red onion optional, raw or grilled
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare the Sweet Potato Wedges: In a large bowl, toss sweet potato wedges with olive oil, smoked paprika, garlic powder, and sea salt. Spread them out in a single layer on the prepared baking sheet. Roast for 25–30 minutes, flipping once halfway through, until they're golden and crisp on the edges.
- While the Potatoes Roast, Prepare the Turkey Burger Mix: In a mixing bowl, combine the ground turkey, grated onion (with its juices), minced garlic, Dijon mustard, kosher salt, and black pepper. Mix gently with clean hands or a spatula—do not overwork, or the burgers will be tough.
- Form into Patties: Divide the turkey mixture into 4 equal parts and shape into burger patties about 1/2-inch thick. Press a small indentation into the center of each to help retain shape while cooking.
- Cook the Burgers: In a skillet over medium heat, add 1 tablespoon olive oil. When hot, add the patties and cook for 5–6 minutes per side or until the internal temperature reaches 165°F (74°C). Let rest for 3 minutes after cooking.
- Assemble the Burgers: Place each patty on a toasted bun and top with lettuce, tomato slices, and onion. Serve with roasted sweet potato wedges on the side.
Notes
Chef’s Tips:
- For a juicy burger, don’t skip the grated onion—it adds both moisture and flavor.
- For a spicy kick, add a pinch of chili flakes to the turkey mixture.
- You can also swap sweet potato wedges for baked zucchini fries in the warmer months.
- If time permits, refrigerate patties for 15 minutes before cooking—they’ll hold their shape better during searing.
Nutrition
Calories: 392kcalCarbohydrates: 30gProtein: 24gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 84mgSodium: 750mgPotassium: 841mgFiber: 5gSugar: 8gVitamin A: 16916IUVitamin C: 11mgCalcium: 84mgIron: 3mg
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