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Tandoori-Spiced Chickpea Burger

Tandoori-Spiced Chickpea Burger

Jennifer McDonald
A flavorful and protein-packed burger infused with aromatic Indian spices. This Tandoori-Spiced Chickpea Burger offers a smoky, slightly tangy kick, thanks to the yogurt-infused seasoning blend. Perfectly crispy on the outside yet soft and moist on the inside, it's a delicious plant-based alternative bursting with rich tandoori flavors.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian / South Asian
Servings 4 burgers
Calories 127 kcal

Ingredients
 
 

Tandoori-Spiced Chickpea Patty

  • 1 can chickpeas drained and rinsed (15 oz can)
  • ½ cup red onion finely chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 tsp tandoori spice blend adjust to taste
  • ½ tsp smoked paprika
  • ½ tsp cumin powder
  • ¼ tsp turmeric powder
  • 2 tbsp chickpea flour or all-purpose flour
  • 2 tbsp plain Greek yogurt or dairy-free alternative
  • 2 tbsp fresh cilantro chopped
  • 1 tbsp lemon juice freshly squeezed
  • 2 tbsp olive oil for pan-frying

Burger Assembly

  • 4 pieces burger buns toasted
  • ½ cup cucumber thinly sliced
  • ½ cup tomato sliced
  • ¼ cup plain yogurt for spread
  • ¼ cup mint chutney for spread

Instructions
 

  • In a large bowl, mash the chickpeas until they hold together with some texture remaining.
  • Add red onion, garlic, ginger, and spices (tandoori blend, smoked paprika, cumin, turmeric). Mix well.
  • Stir in the chickpea flour, yogurt, cilantro, and lemon juice. Mix until a firm patty mixture forms.
  • Divide the mixture into four portions and shape into burger patties.
  • Heat olive oil in a pan over medium heat. Cook each patty for about 3-4 minutes per side until golden brown and crispy.
  • Toast the burger buns lightly and spread yogurt and mint chutney on both halves.
  • Assemble the burgers by placing a patty on the bun and topping with cucumber and tomato slices.
  • Serve warm and enjoy your Tandoori-Spiced Chickpea Burger!

Notes

  • For a smoky flavor, consider grilling the patties instead of pan-frying.
  • Serve with a side of sweet potato fries or a fresh cucumber salad.

Nutrition

Calories: 127kcalCarbohydrates: 9gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 247mgPotassium: 198mgFiber: 1gSugar: 3gVitamin A: 682IUVitamin C: 9mgCalcium: 50mgIron: 1mg
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