Spicy Mango Chutney
This spicy mango chutney is a vibrant twist on a classic condiment, merging the luscious sweetness of ripe mangoes with the piquant heat of spices, perfect for adding complexity to your dishes.
Ingredients
- 2 cups ripe mangoes peeled and diced
- 1 cup white sugar preferably organic
- ½ cup apple cider vinegar
- 1 tablespoon fresh ginger grated
- 1 teaspoon mustard seeds
- 1 teaspoon red chili flakes or to taste
- ¼ teaspoon salt fine sea salt if possible
Instructions
- In a heavy-bottom saucepan, combine the diced mangoes, sugar, and apple cider vinegar.
- Bring the mixture to a simmer over medium heat. Stir until the sugar dissolves completely and the mangoes begin to soften, approximately 5 minutes.
- Add the grated ginger, mustard seeds, red chili flakes, and salt. Continue to simmer the chutney, occasionally stirring, for about 25 minutes, or until it reaches a jam-like consistency.
- Taste and adjust seasoning as necessary. Let the chutney cool to room temperature before transferring to sterilized jars.
Notes
To achieve a deeper flavor, allow the chutney to age in the fridge for up to a week before serving. It pairs beautifully with cheese platters or as a condiment for spicy foods.
Nutrition
Calories: 255kcalCarbohydrates: 63gProtein: 1gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gSodium: 157mgPotassium: 184mgFiber: 2gSugar: 61gVitamin A: 1041IUVitamin C: 30mgCalcium: 16mgIron: 0.4mg
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