Go Back Email Link
–+ servings
Spicy Jerk Jackfruit Burger

Spicy Jerk Jackfruit Burger

Jennifer McDonald
This Spicy Jerk Jackfruit Burger is a bold, flavor-packed plant-based twist on a Caribbean classic. Jackfruit, with its meaty texture, absorbs the deep, smoky jerk spices, creating a burger that's both satisfyingly juicy and bursting with heat.
No ratings yet
Print Recipe Pin Recipe Share on Facebook
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course MainCourse
Cuisine Caribbean
Servings 4 burgers
Calories 437 kcal

Ingredients
 
 

Jackfruit Preparation

  • 2 cans young green jackfruit drained and shredded
  • 2 tbsp olive oil
  • 1 small red onion finely diced
  • 3 cloves garlic minced
  • 1 tsp fresh ginger grated

Jerk Marinade

  • 1 tbsp thyme fresh, chopped
  • 1 tsp allspice ground
  • ½ tsp cinnamon ground
  • ½ tsp nutmeg ground
  • 1 tsp smoked paprika
  • 1 tbsp dark soy sauce
  • 1 tbsp maple syrup
  • 1 tbsp lime juice freshly squeezed
  • 1 small scotch bonnet pepper finely minced

To Serve

  • 4 medium burger buns toasted
  • ½ cup vegan mayo optional
  • 1 cup shredded lettuce
  • 1 small mango thinly sliced

Instructions
 

  • Drain and shred the jackfruit using your fingers or a fork, removing any hard core pieces.
  • Heat 2 tbsp olive oil in a skillet over medium heat. Add the diced onion and sauté until soft, about 5 minutes.
  • Add the garlic and ginger, cooking until fragrant, about 1 minute.
  • Mix in the shredded jackfruit and the jerk marinade ingredients. Stir well to coat everything evenly.
  • Reduce heat to low, cover, and let simmer for 15 minutes, stirring occasionally.
  • Remove the lid, increase heat, and cook for another 5 minutes, allowing the sauce to thicken and the jackfruit to develop a slightly crispy texture.
  • Toast the burger buns and assemble with vegan mayo (optional), shredded lettuce, jerk jackfruit, and sliced mango.

Notes

  • For extra smoky flavor, grill the jackfruit for a few minutes before serving.
  • Adjust spice levels by reducing or omitting the scotch bonnet pepper.

Nutrition

Calories: 437kcalCarbohydrates: 41gProtein: 6gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.01gSodium: 634mgPotassium: 280mgFiber: 3gSugar: 15gVitamin A: 1010IUVitamin C: 30mgCalcium: 101mgIron: 2mg
Did you give this recipe a whirl?We're all ears to hear about your results!