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Divine Chicken Burgers With Apples and Maple Syrup
Jennifer McDonald
These chicken burgers with apples and maple syrup are so flavourful. I love how hearty they are and I make them regularly at home.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
American
Servings
6
people
Calories
258
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
ground chicken
organic
½
medium
yellow onion
diced
1
medium
apple
peeled and shredded
3
tablespoons
maple syrup
⅙
cup
coconut flour
mix with shredded coconut
⅙
cup
coconut
shredded
1
egg
1
dash
salt
1
dash
black pepper
5
slices
bacon
depending on how many burgers you shape
3
tablespoons
coconut oil
for cooking
Instructions
In a pan, cook bacon thoroughly. Set it aside.
Combine the remaining ingredients except for the oil needed for cooking. The mixture is a bit messy.
Shape 4 to 6 burgers, depending on how big you prefer your burgers.
Melt coconut oil in a pan on your stovetop.
Once the oil is melted, place your burgers into the pan.
Halfway through cooking, flip burgers and cook thoroughly.
When cooked thoroughly, remove burgers and garnish with bacon.
Enjoy!
Nutrition
Calories:
258
kcal
Carbohydrates:
15
g
Protein:
15
g
Fat:
16
g
Saturated Fat:
9
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
4
g
Trans Fat:
0.1
g
Cholesterol:
93
mg
Sodium:
74
mg
Potassium:
501
mg
Fiber:
2
g
Sugar:
11
g
Vitamin A:
56
IU
Vitamin C:
3
mg
Calcium:
27
mg
Iron:
1
mg
Did you give this recipe a whirl?
We're all ears to hear about your results!