Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Easy and Healthy Beetroot and Chickpea Burgers
Jennifer McDonald
If you're looking for a healthy burger, this recipe for beetroot and chickpea burgers might be your next go-to. The texture is so unique and it's packed with unique flavours you can't resist.
5
from 1 vote
Print Recipe
Share by Email
Pin Recipe
Share on Facebook
Prep Time
30
minutes
mins
Cook Time
35
minutes
mins
Total Time
1
hour
hr
5
minutes
mins
Course
Snack
Cuisine
American
Servings
6
people
Calories
199
kcal
Ingredients
US Customary
Metric
1x
2x
3x
220
grams
beetroot
peeled and grated
400
grams
chickpeas
drained
½
medium
red onion
finely diced
1
clove
garlic
crushed
2
teaspoons
apple cider vinegar
3
tablespoons
parsley
chopped
90
grams
goat's cheese
3
tablespoons
almonds
ground
Instructions
Place your chickpeas in a big dry bowl and mash slightly (not too much, you still want some chunky bits in there)
Fry the diced onions until soft, then add the crushed garlic and grated beetroot. Cook for about 4 to 5 minutes.
Add the beetroot mixture into the bowl with the chickpeas, add apple cider vinegar, chopped parsley and ground almonds and mix well.
Divide the mixture into 6 and portion them into burgers. If you're finding it difficult to form the burgers, add a bit more ground almonds.
Place the burgers in the refrigerator to set for at least 30 minutes.
Preheat the oven to 180 degrees Celsius.
Bake the burgers for 25 minutes in the oven, then add your slice of goat's cheese on top and put it back in the oven for another minute.
Nutrition
Calories:
199
kcal
Carbohydrates:
24
g
Protein:
11
g
Fat:
7
g
Saturated Fat:
3
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Trans Fat:
0.002
g
Cholesterol:
7
mg
Sodium:
90
mg
Potassium:
381
mg
Fiber:
7
g
Sugar:
6
g
Vitamin A:
354
IU
Vitamin C:
6
mg
Calcium:
79
mg
Iron:
3
mg
Did you give this recipe a whirl?
We're all ears to hear about your results!