Peruvian Sacha Inchi Veggie Burger
Inspired by the verdant Andes and the wholesome heart of Peruvian cuisine, the Sacha Inchi Veggie Burger brings together the nutrient-rich sacha inchi seed with the vibrant flavors of traditional Peruvian ingredients. This dish is a celebration of healthful eating without compromising on flavor or texture.
Ingredients
- 1 cup cooked quinoa preferably tri-color for vibrant appearance
- ½ cup sacha inchi seeds ground
- 1 cup black beans cooked, rinsed, and drained
- ½ cup red onion finely chopped
- 2 cloves garlic minced
- 1 tbsp fresh lime juice
- 1 tbsp cilantro freshly chopped
- 1 tsp ground cumin
- ½ tsp smoked paprika
- 1 tbsp olive oil for frying
Instructions
- In a large bowl, combine the cooked quinoa, ground sacha inchi seeds, black beans, red onion, garlic, lime juice, cilantro, cumin, and smoked paprika. Season with salt and pepper. Mash together until a cohesive mixture forms. Adjust texture with additional quinoa or seeds if necessary.
- Shape the mixture into four equally-sized patties, pressing firmly to ensure they hold together.
- Heat olive oil in a large skillet over medium heat (175°C / 347°F). Once the oil shimmers, add the patties. Cook for 8-10 minutes on each side, or until they develop a golden-brown crust and are heated through.
Notes
For a smoother patty, use a food processor to blend all ingredients before forming patties. Consider adding roasted red peppers for a sweeter, deeper flavor.
Nutrition
Calories: 157kcalCarbohydrates: 23gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 6mgPotassium: 287mgFiber: 6gSugar: 1gVitamin A: 144IUVitamin C: 3mgCalcium: 33mgIron: 2mg
Did you give this recipe a whirl?We're all ears to hear about your results!