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Keto Cheesy Hamburger Casserole

Keto Cheesy Hamburger Casserole

Elenor Craig
Inspired by the comforting American classic hamburger casserole, this keto version transforms a nostalgic dish into a flavorful, low-carb indulgence. Rich with ground beef, gooey cheese, and warm spices, this one-pan meal satisfies cravings without compromising keto goals. Perfect for meal prep or a cozy weeknight dinner.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6 bowls
Calories 569 kcal

Ingredients
 
 

  • 1 tbsp olive oil extra virgin preferred
  • 1 medium yellow onion diced
  • 2 cloves garlic minced
  • 1.5 lbs ground beef 80/20 for best flavor
  • 1 tsp salt kosher recommended
  • ½ tsp black pepper freshly ground
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • ½ cup heavy cream
  • 4 oz cream cheese cut into chunks
  • 1.5 cups shredded cheddar cheese divided
  • ¼ cup fresh parsley chopped, for garnish

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until softened.
  • Add garlic and cook for 30 seconds until fragrant.
  • Add ground beef and break it apart with a spatula. Cook for 6-7 minutes, until browned and no longer pink.
  • Drain excess fat, then season with salt, black pepper, paprika, and oregano. Stir well to combine.
  • Add cream cheese and heavy cream. Stir continuously until cream cheese melts and mixture becomes creamy, about 2-3 minutes.
  • Stir in 1 cup of shredded cheddar cheese until incorporated.
  • Transfer mixture into a greased 9x13-inch baking dish. Sprinkle remaining 0.5 cups cheddar cheese on top.
  • Bake uncovered for 15 minutes, or until cheese on top is melted and bubbly.
  • Garnish with fresh parsley before serving.

Notes

  • For an added veggie boost, stir in 1 cup of sautéed spinach or riced cauliflower before baking.
  • Swap cheddar for Gruyère or Monterey Jack for a more complex flavor.

Nutrition

Calories: 569kcalCarbohydrates: 5gProtein: 28gFat: 48gSaturated Fat: 23gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gTrans Fat: 1gCholesterol: 150mgSodium: 716mgPotassium: 430mgFiber: 1gSugar: 2gVitamin A: 1210IUVitamin C: 5mgCalcium: 268mgIron: 3mg
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