Hungarian Goulash Burger
Inspired by the heartwarming flavors of traditional Hungarian goulash, this burger marries rich paprika-seasoned beef with sweet peppers, onions, and sour cream for a comforting yet bold twist on the classic hamburger. It's the perfect fusion of Eastern European soul food and modern sandwich culture, offering layered flavors and a rich, satisfying bite.
Ingredients
For the Goulash Burger Patty:
- 1 lb ground beef (80/20) preferably grass-fed for richer flavor
- 1 tbsp sweet Hungarian paprika do not substitute with smoked or spicy varieties
- 0.5 tsp caraway seeds lightly crushed for stronger aroma
- 2 cloves garlic minced
- 1 tsp kosher salt
- 0.5 tsp freshly ground black pepper
- 1 tbsp olive oil for searing
For the Topping:
- 1 tbsp unsalted butter
- 1 medium red bell pepper thinly sliced
- 1 medium yellow onion thinly sliced
- ¼ cup beef broth preferably low sodium
To Serve:
- 4 pieces brioche burger buns lightly toasted
- ½ cup sour cream for spreading
- 4 leaves butter lettuce
Instructions
- Prepare the Goulash Patties: In a large mixing bowl, combine ground beef, paprika, crushed caraway seeds, minced garlic, salt, and pepper. Mix gently by hand until just combined—do not overmix, as it will toughen the meat. Form into 4 equal-sized patties about ¾ inch thick. Let rest at room temperature for 15 minutes.
- Cook the Peppers and Onions: In a skillet over medium heat, melt butter. Add sliced red pepper and yellow onion. Cook for 10 minutes, stirring occasionally, until soft and lightly caramelized. Deglaze with beef broth, scraping up any browned bits. Simmer until liquid reduces by half, about 3-4 more minutes. Remove from heat and keep warm.
- Sear the Patties: In another skillet or grill pan over medium-high heat, add olive oil. Sear the patties for 3-4 minutes per side or until internal temperature reaches 160°F (71°C) for medium doneness. Let rest for 5 minutes, tented with foil.
- Assemble the Burgers: Spread sour cream on both sides of each toasted brioche bun. Place lettuce on the bottom bun, add the burger patty, then top generously with the onion-pepper mixture. Cap with the top bun.
Notes
- For an extra Hungarian touch, stir a bit of smoked paprika into the sour cream for a lightly spiced spread.
- Vegetarians can substitute patties with grilled portobello mushrooms seasoned similarly to the beef mix.
- Letting the patties rest before cooking ensures juicier results and allows flavors to meld.
Nutrition
Calories: 436kcalCarbohydrates: 8gProtein: 22gFat: 35gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gTrans Fat: 2gCholesterol: 107mgSodium: 732mgPotassium: 542mgFiber: 2gSugar: 4gVitamin A: 2568IUVitamin C: 41mgCalcium: 75mgIron: 3mg
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