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–+ servings
Falafel and Hummus Burger

Falafel and Hummus Burger

Elenor Craig
This innovative Falafel and Hummus Burger merges Middle Eastern culinary heritage with the modern-day craving for flavorful and hearty vegetarian burgers. The fusion of aromatic spices with creamy hummus creates a vibrant, satisfying dish that bursts with flavor and texture, ideal for a nourishing brunch or casual dinner.
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Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Fusion / Other
Servings 4 burgers
Calories 261 kcal

Ingredients
 
 

Falafel Patty Ingredients

  • 1 cup chickpeas soaked overnight
  • ½ cup fresh parsley chopped
  • ¼ cup fresh cilantro chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon chili powder
  • 2 tablespoons flour or chickpea flour for gluten-free

Hummus Sauce Ingredients

  • 1 cup hummus store-bought or homemade
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon tahini

Burger Ingredients

  • 4 pieces burger buns toasted
  • 1 cup mixed greens
  • 1 cup tomato sliced
  • 1 cup cucumber sliced

Instructions
 

  • In a food processor, combine soaked chickpeas, parsley, cilantro, and garlic. Pulse until you achieve a coarse, crumbly texture. Do not over-process, as the mixture should still have some texture.
  • Add cumin, coriander, baking powder, salt, chili powder, and flour to the chickpea mixture. Pulse a few more times to combine. Chill the mixture in the refrigerator for at least 30 minutes.
  • Form the mixture into four even patties. In a pan over medium heat, add enough oil to cover the bottom and heat until shimmering. Cook the falafel patties for 3-4 minutes per side, until golden brown and crispy. Drain on paper towels.
  • For the hummus sauce, whisk together hummus, olive oil, lemon juice, and tahini in a bowl until smooth. Adjust the seasoning to taste.
  • Toast the burger buns lightly. Spread a generous layer of hummus sauce on each bun. Layer with mixed greens, tomato slices, cucumber slices, and then place the falafel patty. Top the patty with additional sauce and close the bun. Serve immediately.

Notes

For a spicier kick, add a pinch of cayenne pepper to the falafel mixture. Alternatively, serve with a side of spicy harissa sauce for optional heat.

Nutrition

Calories: 261kcalCarbohydrates: 29gProtein: 11gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 599mgPotassium: 507mgFiber: 8gSugar: 4gVitamin A: 1223IUVitamin C: 21mgCalcium: 113mgIron: 4mg
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