Easy Black Bean Burger
This easy black bean burger recipe is a weeknight hero—flavorful, hearty, and entirely satisfying. Inspired by Southwestern flavors and designed with simplicity in mind, this recipe transforms pantry staples into something truly special. It's perfect for both vegetarians and meat-lovers looking for a healthier twist on the classic burger.
Ingredients
- 1 can black beans 15 oz, drained and rinsed
- ½ cup breadcrumbs use panko for a crunchier texture
- 1 large egg preferably organic
- ¼ cup finely chopped red onion or yellow onion if preferred
- 2 tablespoons fresh cilantro chopped
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- ¼ teaspoon kosher salt to taste
- ¼ teaspoon freshly ground black pepper to taste
- 2 tablespoons olive oil for cooking
Instructions
- Place the rinsed black beans in a medium bowl. Using a fork or potato masher, mash until mostly smooth but with some texture. The beans should hold together, but visible chunks are fine.
- Add the breadcrumbs, egg, chopped onion, chopped cilantro, garlic powder, smoked paprika, cumin, salt, and pepper. Mix thoroughly until well combined. If the mixture feels too wet, add an extra tablespoon of breadcrumbs.
- Divide the mixture into 4 equal portions. Form each into a patty roughly 3/4 inch thick. Place them on a plate and refrigerate for 10 minutes to help them firm up before cooking.
- Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat (about 350°F / 175°C). Add the patties and cook for about 4-5 minutes on each side, or until browned and heated through.
Notes
- For a vegan version, replace the egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water, mixed and rested for 5 min).
- Optional: Stir in 2 tablespoons of cooked quinoa for added texture and nutrition.
Nutrition
Calories: 200kcalCarbohydrates: 22gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 47mgSodium: 220mgPotassium: 290mgFiber: 6gSugar: 1gVitamin A: 212IUVitamin C: 1mgCalcium: 44mgIron: 2mg
Did you give this recipe a whirl?We're all ears to hear about your results!