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Classic Greek Tzatziki Sauce

Classic Greek Tzatziki Sauce

Elenor Craig
Tzatziki sauce, a quintessential component of Greek cuisine, represents a perfect marriage of creamy, tangy, and refreshing flavors. This versatile condiment complements grilled meats, fresh pitas, and raw vegetables, making it an indispensable element of any Mediterranean-inspired meal. Packed with the coolness of cucumber and a hint of garlic, it elevates every bite to a gourmet experience.
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Prep Time 15 minutes
Total Time 15 minutes
Course Sauce & Condiment
Cuisine Mediterranean
Servings 4 cups
Calories 74 kcal

Ingredients
 
 

  • 1 cup Greek yogurt preferably full-fat for creaminess
  • ½ medium English cucumber grated and well-drained
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon dill fresh, finely chopped
  • 1 clove garlic minced
  • 1 tablespoon lemon juice fresh
  • ½ teaspoon salt
  • ¼ teaspoon black pepper freshly cracked

Instructions
 

  • Begin by grating half an English cucumber. Place the grated cucumber in a cheesecloth or a clean kitchen towel, gather the ends, and squeeze out as much liquid as possible. A well-drained cucumber ensures the sauce does not become watery.
  • In a medium bowl, combine the drained cucumber, 1 cup of full-fat Greek yogurt, 1 tablespoon of extra virgin olive oil, 1 tablespoon of finely chopped fresh dill, the minced garlic clove, 1 tablespoon fresh lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon freshly cracked black pepper.
  • Mix all ingredients thoroughly until smooth and well-combined. Taste the sauce and adjust salt and pepper, if necessary, to suit your preference.
  • Cover the bowl with plastic wrap or transfer to a lidded container and refrigerate for at least 30 minutes to allow the flavors to meld beautifully. This resting time is vital for achieving the classic taste of Tzatziki.

Notes

This Tzatziki sauce can be prepared a day ahead, unlocking deeper flavor as it rests overnight. For a more intense garlic presence, use an additional minced clove.

Nutrition

Calories: 74kcalCarbohydrates: 5gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 3mgSodium: 310mgPotassium: 154mgFiber: 1gSugar: 2gVitamin A: 43IUVitamin C: 3mgCalcium: 89mgIron: 0.5mg
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