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Grain-Free Zucchini Patties
Jennifer McDonald
Going grain-free on your diet? Here's a grain-free zucchini patties recipe that you'll love making. It's easy to prepare and amazingly healthy!
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
American
Servings
10
patties
Calories
51
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
small
zucchini
finely chopped
½
cup
garbanzo bean flour
¼
cup
almond meal or flour
2
tablespoons
nutritional yeast
¼
teaspoon
salt
1
teaspoon
garlic and herb seasoning
2
teaspoons
mustard
½
cup
water
Instructions
Mix together all of the dry ingredients.
Add mustard, water, and stir until well-combined.
Stir in zucchini.
Form medium-sized balls and flatten them into thick patties.
Cook on both sides over medium-high heat until lightly browned.
Nutrition
Calories:
51
kcal
Carbohydrates:
6
g
Protein:
3
g
Fat:
2
g
Saturated Fat:
0.2
g
Polyunsaturated Fat:
0.2
g
Monounsaturated Fat:
0.1
g
Sodium:
74
mg
Potassium:
128
mg
Fiber:
2
g
Sugar:
2
g
Vitamin A:
78
IU
Vitamin C:
3
mg
Calcium:
20
mg
Iron:
1
mg
Did you give this recipe a whirl?
We're all ears to hear about your results!