400gramsground porkI used pork this time, but you can use lean beef or turkey for an even healthier option
½mediumcarrot
¼mediumonion
¼mediumzucchini
1mediumegg
1handfulcooked rice and oatmeal or bread crumbs
Instructions
Grate carrot, onion and zucchini and mix with the ground meat.
Add an egg to the mix.
Since it is very liquidy at this point, add some cooked rice and oatmeal until it’s the softness where you can form a patty.
Once you mix everything together well, you can form patties. For small children, you can make little meatballs, so it’s easy to finger food!
Push the middle of the patties to make it easier for them to cook through, and fry them in a pan with 1 tablespoon of vegetable oil.
Notes
And you are done!
You can eat it by itself with a sauce or ketchup, or you can make a burger! It’s delicious, and you will feel better knowing it has lots of vegetables in it! (that’s right, sometimes you have to hide veggies from yourself, too) It is a perfect meal for everyone in your family. Thank you so much for reading!
*** I made this without spices so that our babies can eat it, but you can add salt, pepper, and Worcestershire sauce for extra flavor.