Recently, I became more and more conscious about my health so I've been incorporating vegetables in my diet as much as I can. This protein-style burgers have been my go-tp recipe.
Start by taking your chopped onion, in a pan, over medium heat, and drizzle a tiny bit of olive oil. Cook for 5 minutes, and add fresh chopped garlic, and cook for an additional 2 minutes on low heat. Then, turn off the heat and set everything aside to cool.
In a big mixing bowl, combine all of your above ingredients. Also, don’t forget your 2 tablespoons of your wet ingredient options. Once your onions and garlic have cooled, add those as well. Mix well but don’t over-mix. Your mixture should be moist yet be able to conform to a patty. If it seems too moist, add a bit more oats or breadcrumbs, and if it seems a bit dry, add a tiny bit more of any of your wet ingredients.
Form into patties and grill on the BBQ! If you do not have an outdoor grill or stovetop grill, you can quickly cook in a pan on your stove with a tiny bit of olive oil.