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Vegetarian Sweet Potato Burger
Jennifer McDonald
This Vegetarian Sweet Potato Burger is the perfect veggie burger to cook from scratch. Everything is made by you so you know it's made of the best ingredients.
5
from 1 vote
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Prep Time
30
minutes
mins
Cook Time
40
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course
Main Course
Cuisine
American
Servings
2
people
Calories
1583
kcal
Ingredients
US Customary
Metric
1x
2x
3x
Brioche Bun Ingredients
2
cups
all-purpose flour
2
medium
eggs
1 ¼
teaspoons
baking soda
3
tablespoons
lemon juice
¼
cup
milk
¼
cup
butter
1
small bag
Amaranth topping
Sweet Potato Patty Ingredients
1
pound
sweet potato
1
cup
onion
chopped
½
cup
garlic
chopped
1
cup
all-purpose flour
1
medium
egg
1
tablespoon
butter
for glazing
1
pinch
salt
to taste
1
pinch
pepper
to taste
½
teaspoon
Nutmeg
½
small
lemon zest
1 ½
tablespoon
plant oil
Toppings
1
medium
avocado
Instructions
Brioche Bun Instructions
Combine ½ cup of flour with the baking soda.
Combine egg, lemon juice, butter, 1 ½ cups of flour and ¼ cup milk.
Add flour-baking soda mixture to the rest. Knead thoroughly.
Preheat the oven at 200°C upper and lower heat.
Divide into two equal parts. Press the dough flat and fold the edges into the middle. Proceed by forming a ball in your hand. Press it flat again.
Whisk an egg and coat the bun with it. Add some popped amaranth.
Put a baking dish filled with water at the bottom of the oven. Bake the buns until brown (about 15 to 20 minutes).
Sweet Potato Patty Ingredients
Cut up the onion and garlic. Glaze them with some butter in a pan on medium heat.
Peel a sweet potato, cut it into small cubes and cook it in a pot with salted water until soft (5 to 10 minutes.)
Mash the sweet potato. Add the garlic, onions, 1 cup of flour, 1 egg, some lemon zest, salt, pepper and nutmeg. Knead and form 2 patties.
Heat some plant oil and fry the patties until slightly brown (about 5 minutes.)
Assembly Instructions
Slice the avocado for topping.
Add some Teriyaki sauce to the bottom bun. Add the patty and another layer of sauce. Add the avocado. Top off with the upper bun.
Nutrition
Calories:
1583
kcal
Carbohydrates:
225
g
Protein:
34
g
Fat:
63
g
Saturated Fat:
24
g
Polyunsaturated Fat:
13
g
Monounsaturated Fat:
21
g
Trans Fat:
1
g
Cholesterol:
162
mg
Sodium:
1121
mg
Potassium:
1869
mg
Fiber:
25
g
Sugar:
17
g
Vitamin A:
33389
IU
Vitamin C:
43
mg
Calcium:
328
mg
Iron:
13
mg
Did you give this recipe a whirl?
We're all ears to hear about your results!