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Easy Breakfast Burger
Jennifer McDonald
This Easy Breakfast Burger is a surefire way to kick off your mornings. It's healthy, delicious, and so easy to prepare.
5
from 1 vote
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
Australian
Servings
4
people
Calories
239
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
can
black beans
drained
½
cup
green pepper
diced
3 ½
cups
potatoes
steamed, diced
3
teaspoons
garlic powder
2
teaspoons
paprika
2
teaspoons
onion powder
1
pinch
salt
to taste
1
pinch
pepper
to taste
Instructions
Add everything into your food processor and pulse until well combined, but not too combined to make a paste!
Form into small, thin patties and bake at 400°F on a lined baking sheet for about 20 to 25 minutes, turning halfway (make sure they don’t burn!)
Nutrition
Calories:
239
kcal
Carbohydrates:
50
g
Protein:
10
g
Fat:
1
g
Saturated Fat:
0.2
g
Polyunsaturated Fat:
0.3
g
Monounsaturated Fat:
0.04
g
Sodium:
24
mg
Potassium:
1070
mg
Fiber:
10
g
Sugar:
2
g
Vitamin A:
154
IU
Vitamin C:
55
mg
Calcium:
47
mg
Iron:
3
mg
Did you give this recipe a whirl?
We're all ears to hear about your results!