Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
‘Shroom Burger
Jennifer McDonald
On a vegan diet? Try this 'shroom burger recipe I have perfected. It's so delicious you won't think you're eating vegetables!
5
from 1 vote
Print Recipe
Share by Email
Pin Recipe
Share on Facebook
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
people
Calories
253
kcal
Ingredients
US Customary
Metric
1x
2x
3x
¼
cup
balsamic vinegar
1
tablespoon
garlic
minced
1
tablespoon
soy sauce
2
teaspoons
olive oil
1
sprinkle
salt
1
tablespoon
rosemary
chopped
1 ½
teaspoon
steak seasoning
optional
4
large
Portabello mushroom
caps, gills removed
4
medium
burger buns
preferably whole-wheat
4
thick slices
onion
4
slices
Swiss cheese
reduced-fat
4
thin slices
tomato
4
large leaves
lettuce
or baby spinach
1
small
red bell pepper
Instructions
Add spices, oil, and vinegar together.
Cost the mushrooms fully, making sure they are well seasoned before grilling (allow 15-20 minutes for mushrooms to soak the flavour)
Grill mushrooms for about 3 to 4 minutes
Grill red peppers till blackened slightly.
Mince the red pepper and use it as "spread" onto the sides of the burger bun
Make your bun!
Bun, mushroom, and top it with a slice of cheese, lettuce, onions and tomatoes!
Nutrition
Calories:
253
kcal
Carbohydrates:
31
g
Protein:
12
g
Fat:
9
g
Saturated Fat:
4
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
3
g
Trans Fat:
0.003
g
Cholesterol:
16
mg
Sodium:
606
mg
Potassium:
470
mg
Fiber:
3
g
Sugar:
9
g
Vitamin A:
805
IU
Vitamin C:
26
mg
Calcium:
242
mg
Iron:
3
mg
Did you give this recipe a whirl?
We're all ears to hear about your results!