Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Perfect Post-Workout Beef Patty
Jennifer McDonald
Craving for burgers after workout? Here's a perfect post-workout beef patty recipe you should try.
5
from 1 vote
Print Recipe
Share by Email
Pin Recipe
Share on Facebook
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
people
Calories
343
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
pound
ground beef
- we prefer ground sirloin - 90% / 10%.
¼
teaspoon
salt
3
slices
raw pancetta
from the packet - diced
¼
large
onion
½
medium
egg
Instructions
Use a food processor to fully diced up the onion.
Pour the onion mix over a very fine-meshed sieve
Use a spatula to press out all its juice.
Put ground beef, salt, egg, diced pancetta and onion paste into a big bowl.
Knead with hand.
Then divide into 4 equal portions.
Fry in a pan, then serve.
Nutrition
Calories:
343
kcal
Carbohydrates:
1
g
Protein:
22
g
Fat:
27
g
Saturated Fat:
10
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
12
g
Trans Fat:
1
g
Cholesterol:
108
mg
Sodium:
299
mg
Potassium:
348
mg
Fiber:
0.2
g
Sugar:
0.4
g
Vitamin A:
34
IU
Vitamin C:
1
mg
Calcium:
26
mg
Iron:
2
mg
Did you give this recipe a whirl?
We're all ears to hear about your results!