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Beef Patty With Wheatgerm
Jennifer McDonald
In need of a unique recipe to your regular beef burgers? Here's one, beef patty with wheatgerm, that's sure to satisfy your burger cravings.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course
Main Course
Cuisine
American
Servings
2
people
Calories
330
kcal
Ingredients
US Customary
Metric
1x
2x
3x
½
pound
mince beef
lean
¼
cup
onion
finely diced
¼
cup
carrots
finely diced
1
tablespoon
quinoa
cooked
Instructions
Caramelise the onions in olive oil until brown.
Heap a tablespoon of cooked quinoa.
Poach the diced carrots until semi-soft for about 10 minutes.
With your bare hands, combine and mix all the ingredients together, then form small meatballs, about 2 centimetres in diameter.
On a plate, sprinkle the Wheatgerm, place one meatball, and slowly press it flat to form a round patty and cover with Wheatgerm.
Cling wrap each portion (2 patties per meal) and freeze).
To cook, place on baking pan, drizzle olive oil, and bake for 15 minutes, turning after 10 minutes.
Nutrition
Calories:
330
kcal
Carbohydrates:
8
g
Protein:
21
g
Fat:
23
g
Saturated Fat:
9
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
10
g
Trans Fat:
1
g
Cholesterol:
81
mg
Sodium:
88
mg
Potassium:
428
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
2674
IU
Vitamin C:
2
mg
Calcium:
34
mg
Iron:
3
mg
Did you give this recipe a whirl?
We're all ears to hear about your results!