½cuppanko bread crumbsor seasoned bread crumbs of your choice
4mediumcrusty whole wheat bunstoasted
½cupmayonnaise
1teaspoonsweet paprika
1teaspoondry tarragonchopped
2sprigstarragonfresh
1teaspoonDijon mustard
4mediumlettuce leaves
1mediumtomato sliced
Instructions
In a bowl, combine the chicken, turkey ham, Swiss cheese, onion, salt, and white pepper. Then add the egg. Mix with your hands until well blended. Form into 4 even patties.
Make a breading station with 3 bowls, 1 with flour, 1 with an egg wash made from combining an egg with water and 1 with bread crumbs. Dip patties first in flour, then in egg wash, then in panko crumbs.
Spray a cookie sheet with cooking spray and place breaded patties on the sheet.
Bake in 350°F oven until internal cooking temperature reaches 165 degrees Fahrenheit.
Meanwhile, combine mayo, paprika, tarragon and Dijon. Spread mayo sauce on buns, place burgers on buns and top with lettuce and tomatoes. Bon appétit!
Notes
This burger recipe is perfect for anyone who is more health-conscious. You can eliminate the salt and use sodium-reduced turkey ham and choose a Swiss cheese with only 1% sodium for a heart-healthy burger.