1teaspoonsea saltfresh ground black pepper, chili flakes sprinkle to taste
1teaspooncayenne pepperlight dusting
Instructions
Place the first ten ingredients into a food processor (if you have a small processor like I do, you may need to add a few ingredients together first, blend, transfer to a big bowl and continue) and pulse.
Transfer to a bowl. Add the seeds, spices, psyllium fibre, breadcrumbs and liquid egg white. Stir to combine.
Add flour a little at a time until the mixture comes together and is not too wet (but not too dry either).
Shape into 10 patties.
Spray a flat pan with some olive oil and place on medium-high heat. When warm, add patties and let cook for about 5 to 8 minutes on each side or until golden brown.