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Aromatic Cinnamon Pumpkin Black Bean Burgers
Jennifer McDonald
This recipe for cinnamon pumpkin black bean burgers are one of my favourites. These are so easy to make and so quick to prepare.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
people
Calories
101
kcal
Ingredients
US Customary
Metric
1x
2x
3x
1
cup
black beans
if using canned, drain and rinse well
¼
cup
pumpkin
pureed
½
cup
rolled oats
½
teaspoon
cinnamon
½
teaspoon
chili powder
1
teaspoon
garlic
chopped
Instructions
Preheat the oven to 400 degrees Fahrenheit.
Put in your beans and pumpkin and whir around if you have a food processor. But if you don’t have a food pro, don’t worry.
Just dump the beans into a bowl and mash with a fork. Add pumpkin and keep mashing.
Ignore the repulsive grey colour.
Add spices and mix again.
Add oats until you get a consistency that will hold together in burger form.
Bake for about 15 minutes, turning once or twice.
Nutrition
Calories:
101
kcal
Carbohydrates:
18
g
Protein:
5
g
Fat:
1
g
Saturated Fat:
0.2
g
Polyunsaturated Fat:
0.4
g
Monounsaturated Fat:
0.2
g
Trans Fat:
0.01
g
Sodium:
10
mg
Potassium:
222
mg
Fiber:
5
g
Sugar:
0.5
g
Vitamin A:
694
IU
Vitamin C:
1
mg
Calcium:
21
mg
Iron:
1
mg
Did you give this recipe a whirl?
We're all ears to hear about your results!