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Healthy Red Lentil Burgers
Jennifer McDonald
My love for lentils led me to this healthy red lentil burgers recipe. It's an easy recipe to make. Check out this yummy and easy dish here.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
Calories
179
kcal
Ingredients
US Customary
Metric
1x
2x
3x
½
cups
red lentils
2
large
carrots
chopped
½
medium
red bell pepper
chopped
2
stalks
celery
chopped
2
cloves
garlic
minced
⅓
cup
fresh parsley
chopped
1
teaspoon
marjoram
½
teaspoon
cumin
1
pinch
red pepper flakes
1
pinch
black pepper
cracked
¾
cup
panko bread crumbs
2
medium
eggs
lightly beaten
Instructions
In a medium saucepan, cover lentils in water. Bring to a boil and simmer the lentils for 10 minutes until the water has nearly evaporated. Drain well.
Heat 1 to 2 tablespoons of olive oil over a medium-low flame in a saute pan. Add onions until soft.
Add garlic and carrots 1 to 2 minutes to soften.
Add celery and red pepper to soften.
Add spices, stir and remove from heat.
Add veggie mixture to the lentils and stir.
Add panko, parsley and eggs. Stir.
Form into patties.
Pre-heat your broiler. Line your baking sheet with some foil and brush with olive oil.
Brush both sides of the patties with olive oil.
Broil the lentil patties for 3 to 4 minutes on each side until lightly brown.
Nutrition
Calories:
179
kcal
Carbohydrates:
30
g
Protein:
9
g
Fat:
3
g
Saturated Fat:
0.4
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
0.4
g
Trans Fat:
0.01
g
Sodium:
115
mg
Potassium:
454
mg
Fiber:
11
g
Sugar:
4
g
Vitamin A:
6926
IU
Vitamin C:
29
mg
Calcium:
105
mg
Iron:
4
mg
Did you give this recipe a whirl?
We're all ears to hear about your results!