This black bean burger is a healthy burger full of protein, fibre, yummy flavours and packed full of vitamins and minerals. We all know that meat burgers are full of protein and that many people who are uneducated with nutrition would think that anything vegan is missing protein. Unfortunately, they couldn’t be further from the truth. While meat burgers do have protein, they are high in saturated fat, which causes heart problems and high cholesterol.
On the other hand, plant protein is healthy, low in fat and calories, packed full of vitamins and fibre (which you will not find in your meat ones). Plus, they taste so good too. So enjoy making this black bean burger I love cooking often.
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