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Veggie Burger Recipes

Beetroot Burgers

by Jennifer McDonald
written by Jennifer McDonald
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Beetroot Burgers

Beetroot tastes fantastic when cooked as burgers. I got a simple yet delicious recipe for beetroot burgers. These are very healthy and can be a great alternative to greasy burgers that are very unhealthy.

Beetroot Burgers

Rating: 5.0/5
( 1 voted )
Serves: 6 Prep Time: Cooking Time: Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 1/2 cup of chopped red onion
  • 2 minced garlic cloves
  • 1 cup of finely grated raw beets
  • 1 cup of chopped mushrooms
  • 1/2 teaspoon of ground smoked paprika
  • 1/2 teaspoon of dried mustard
  • 1/2 teaspoon of ground cumin
  • 1/2 teaspoon of ground coriander
  • 6 mm grated fresh turmeric root
  • 1 cup of boiled or washed canned salt-free black beans
  • 1 cup of well-dried boiled brown, red or black rice, teff or quinoa
  • 1 tablespoon of ground flax seed
  • 1 tablespoon of white miso paste
  • 1/2 cup of flattened oatmeal, ground into coarse flour
  • 1/2 cup of ground walnuts
  • 6 whole-grain buns

Instructions

  1. Heat 1/4 cup of water in a large frying pan over medium heat.
  2. Put the onion in it and fry for about 5 minutes until it becomes soft. Add the garlic, then beets and mushrooms.
  3. Sprinkle with paprika, mustard, cumin, coriander and turmeric. Cook for about 4 minutes, until the liquid is absorbed and the vegetables become soft.
  4. Put the beans in a large bowl and mash in mashed potatoes.
  5. Add boiled cereals, flaxseed and miso.
  6. Mash the mixture again in mashed potatoes, add oats and walnuts, and then the cooked vegetables.
  7. Stir until the mixture is sufficiently dense and stops disintegrating in the hands.
  8. Divide it into 6 equal parts and roll it into balls. Then make pellets from balls, place them on a plate and put them in the refrigerator for at least 30 minutes.
  9. Preheat the oven to 190 degrees Celsius. Cover the pan with a silicone mat or parchment paper and put the patties on it.
  10. Bake for 30 minutes.
  11. Serve hot, with or without buns, and with your favourite seasonings.
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Jennifer McDonald

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