Home Veggie Burger Recipes Aromatic Cinnamon Pumpkin Black Bean Burgers

Aromatic Cinnamon Pumpkin Black Bean Burgers

by Jennifer McDonald
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Aromatic Cinnamon Pumpkin Black Bean Burgers

Today’s Aromatic Cinnamon Pumpkin Black Bean Burgers recipe is a great way to bridge those days between summer and fall. The weather here has been all over the place – hot enough for shorts one day, cool enough for sweaters the next. So this meal idea is perfect for those days in-between. Summer veggie burgers meet fall flavours.

Yes, I somehow ended up with Cinnamon Pumpkin Black Bean Burgers. These little guys are super healthy and have a really great flavour.

Aromatic Cinnamon Pumpkin Black Bean Burgers

Aromatic Cinnamon Pumpkin Black Bean Burgers

Jennifer McDonaldJennifer McDonald
This recipe for cinnamon pumpkin black bean burgers are one of my favourites. These are so easy to make and so quick to prepare.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4 people
Calories 101 kcal

Ingredients
 
 

  • 1 cup black beans if using canned, drain and rinse well
  • ¼ cup pumpkin pureed
  • ½ cup rolled oats
  • ½ teaspoon cinnamon
  • ½ teaspoon chili powder
  • 1 teaspoon garlic chopped

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit.
  • Put in your beans and pumpkin and whir around if you have a food processor. But if you don’t have a food pro, don’t worry.
  • Just dump the beans into a bowl and mash with a fork. Add pumpkin and keep mashing.
  • Ignore the repulsive grey colour.
  • Add spices and mix again.
  • Add oats until you get a consistency that will hold together in burger form.
  • Bake for about 15 minutes, turning once or twice.

Nutrition

Calories: 101kcalCarbohydrates: 18gProtein: 5gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 10mgPotassium: 222mgFiber: 5gSugar: 0.5gVitamin A: 694IUVitamin C: 1mgCalcium: 21mgIron: 1mg
Have you tried this recipe?Let us know what you think!

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